• Nutrition Consulting

    Nutrition Consulting

    I work with college athletic departments, sports organizations and athletic camps to create and/or optimize training tables (meals/snacks) for athletes including fueling when traveling. I offer custom nutrition consulting packages… Read more →

  • Workshops

    Workshops

    I love working closely with workshop participants to help them reach their optimal health &/or athletic performance. Workshops offer support to participants from both myself and group members who have… Read more →

  • Nutrition Presentations

    Nutrition Presentations

    As a registered and licensed dietitian nutritionist, I am passionate about helping you sift fact from fiction. I offer hands-on, scientifically-based, educational presentations on a variety of nutrition and sports… Read more →

  • Sports Performance Nutrition

    Sports Performance Nutrition

    As an athlete, I learned first-hand how optimally fueling and refueling the body leads to peak performance. My name is Katie Jeffrey and I am a registered and licensed dietitian… Read more →

  • Mindful Eating

    Mindful Eating

    Do you know someone who is dieting?  Do you know someone who struggles with food, exercise and/or weight?  If so, I can help. I am a registered and licensed dietitian… Read more →