FitNutrition, LLC
Ingredients:
¼ cup Oat bran
¼ cup Whole wheat pastry flour or white whole wheat flour
½ cup Unbleached all-purpose flour
1 tsp. Baking powder
¼ tsp. Baking soda
½ tsp. Salt
½ tsp. Cinnamon
1 Egg, beaten
¼ + ½ cup Milk, 1% or Skim
½ tsp. Vanilla extract
2 tsp. Canola oil, whipped butter, butter substitute or light butter
substitute (Light Benecol, Smart Balance, Promise)
1 Tbsp. Light brown sugar, packed
Directions:
1.) Wash, peel and cut apples. Place half of the apples plus 1 Tbsp
of water and a dash of cinnamon in a microwave-safe bowl.
Microwave on high for 1 – 3 minutes or until apples are soft. Stir
and set aside.
2.) In a second microwave-safe bowl, combine the oat bran and ¼
cup of milk. Microwave on high for 1 minute. Stir and microwave
on high for an additional minute or until oat bran has softened. Stir
and set aside.
3.) In a medium bowl, sift together the flours, baking powder,
baking soda, salt and cinnamon and mix well.
4.) In a small bowl whisk the egg. Add ½ cup milk, vanilla extract,
oil, and brown sugar. Whisk until foamy about 2 minutes. Add the
oat bran mixture; mix well.
5.) Make a well in the dry ingredients and pour the liquid mixture into
it. Stir until just moistened. Fold in all of the apples.
6.) Let stand 5 minutes.
7.) Preheat non-stick skillet at 300˚F.
8.) Drop about 3 T. onto heated skillet.
9.) Cook until bubbles form and edges are cooked. Flip.
10.) Cook until golden brown.
11.) Topping suggestions: Serve with maple syrup, apple butter,
honey, yogurt, cottage cheese or peanut butter. Mix and match
toppings. Enjoy!
Created by Katie Jeffrey-Lunn, MS, RD, 2008
Recipe Facts
Serves: 4.0
Serving Description: Two 4-inch pancakes
Preparation Time: 20 minute(s)
Cooking Time: 4 minute(s)
Nutrition Facts per serving
Calories: 197.7
Total Fat 4.4g
Saturated Fat 0.7g
Cholesterol 53.7mg
Sodium 358.3mg
Total Carbohydrate 35.7g
Dietary Fiber 3.3g
Sugars 12.3g
Protein 7g
| Healthy Baking |
Cinnamon Apple Oat Bran Pancakes
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| 860.536.3610 fit.nutrition@sbcglobal.net 19 Pons Road Mystic, CT 06355 |