FitNutrition, LLC
| Services |
Cooking & Baking Demos:
 | Katie will work with an individual or group at home to | |
| improve healthy cooking and/or baking knowledge and skills. Working with Katie, the client(s) will prepare side dishes or a meal that fits the individual's and/or family's food preferences, lifestyles and nutrition goals. |
| Possible Topics: |
 | knife and cutting board safety; | |
| how to cut heart unhealthy fats and use heart healthy | |
| fats; | ||
| recipe modification to enhance nutrition and taste; | |
| recipe make over to decrease heart unhealthy fat, sugar, | |
| salt, or cholesterol and increase fiber, nutrients, phytonutrients, protein, or heart healthy fat. | ||
| how to cook with herbs to enhance flavor; | |
| how to use spices to enhance flavor in baked goods; | |
| how to cook to keep the vitamins in foods; | |
| how to cook to receive the most benefits from | |
| nutrients; | ||
| food safety: how to safely prepare and store perishable | |
| foods. |
| Please contact FitNutrition for additional information. | |
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| 860-598-9547 katie@fitnutrition.net Old Lyme & Stonington, CT |
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