FitNutrition, LLC
| Why work with a RD? |
| 860-598-9547 katie@fitnutrition.net Old Lyme & Stonington, CT |
1. You have diabetes, cardiovascular problems or high
blood pressure. An RD serves as an integral part of your health-care
team by helping you safely change your eating plan without compromising
taste or nutrition.
2. You are thinking of having or have had gastric bypass
surgery. Since your stomach can only manage small servings, it’s a
challenge to get the right amount of nutrients in your body. An RD will work
with you and your physician to develop an eating plan for your new needs.
3. You have digestive problems. A registered dietitian will work
with your physician to help fine-tune your diet so you are not aggravating
your condition with fried foods, too much caffeine or carbonation.
4. You’re pregnant or trying to get pregnant.
A registered dietitian can help make sure you get nutrients like folate,
especially during the first three months of pregnancy, lowering your
newborn’s risk for neural tube or spinal cord defects.
5. You need guidance and confidence for breastfeeding
your baby. A registered dietitian can help make sure you’re getting
enough iron, vitamin D, fluoride and B vitamins for you and your little one.
6. Your teenager has issues with food and eating
healthfully. A registered dietitian can assist with eating
disorders like anorexia, bulimia and overweight issues.
7. You need to gain or lose weight. A registered dietitian can
suggest additional calorie sources for healthy weight gain or a restricted-
calorie eating plan plus regular physical activity for weight loss while still
eating all your favorite foods.
8. You’re caring for an aging parent. A registered dietitian can
help with food or drug interaction, proper hydration, special diets for
hypertension and changing taste buds as you age.
9. You want to eat smarter. A registered dietitian can help you sort
through misinformation; learn how to read labels at the supermarket;
discover that healthy cooking is inexpensive, learn how to eat out without
ruining your eating plan and how to resist workplace temptations.
10. You want to improve your performance in sports. A
registered dietitian can help you set goals to achieve results — whether
you’re running a marathon, skiing or jogging with your dog.
To locate a registered dietitian in your area, visit the American
Dietetic Association at
www.eatright.org/.
blood pressure. An RD serves as an integral part of your health-care
team by helping you safely change your eating plan without compromising
taste or nutrition.
2. You are thinking of having or have had gastric bypass
surgery. Since your stomach can only manage small servings, it’s a
challenge to get the right amount of nutrients in your body. An RD will work
with you and your physician to develop an eating plan for your new needs.
3. You have digestive problems. A registered dietitian will work
with your physician to help fine-tune your diet so you are not aggravating
your condition with fried foods, too much caffeine or carbonation.
4. You’re pregnant or trying to get pregnant.
A registered dietitian can help make sure you get nutrients like folate,
especially during the first three months of pregnancy, lowering your
newborn’s risk for neural tube or spinal cord defects.
5. You need guidance and confidence for breastfeeding
your baby. A registered dietitian can help make sure you’re getting
enough iron, vitamin D, fluoride and B vitamins for you and your little one.
6. Your teenager has issues with food and eating
healthfully. A registered dietitian can assist with eating
disorders like anorexia, bulimia and overweight issues.
7. You need to gain or lose weight. A registered dietitian can
suggest additional calorie sources for healthy weight gain or a restricted-
calorie eating plan plus regular physical activity for weight loss while still
eating all your favorite foods.
8. You’re caring for an aging parent. A registered dietitian can
help with food or drug interaction, proper hydration, special diets for
hypertension and changing taste buds as you age.
9. You want to eat smarter. A registered dietitian can help you sort
through misinformation; learn how to read labels at the supermarket;
discover that healthy cooking is inexpensive, learn how to eat out without
ruining your eating plan and how to resist workplace temptations.
10. You want to improve your performance in sports. A
registered dietitian can help you set goals to achieve results — whether
you’re running a marathon, skiing or jogging with your dog.
To locate a registered dietitian in your area, visit the American
Dietetic Association at
www.eatright.org/.
| American Dietetic Association’s Top Ten Reasons Why Consulting with a Registered Dietitian (RD) Can Benefit You |
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