| How to Properly Fuel Your Body to Improve Your Sports Performance Workshop |
You will improve your athletic performance by
learning:
• How nutrition impacts your athletic potential &
the foods & beverages that will optimize your
sports performance.
How to fuel your body to increase your energy,
strength & endurance for training & competition.
• The nutrients that are both vital for your athletic
performance & which many athletes do not consume
adequate amounts of.
learning:
• How nutrition impacts your athletic potential &
the foods & beverages that will optimize your
sports performance.
How to fuel your body to increase your energy,
strength & endurance for training & competition.
• The nutrients that are both vital for your athletic
performance & which many athletes do not consume
adequate amounts of.
| Join Katie Jeffrey-Lunn, MS, a registered dietitian (RD) who is a Board Certified as a Specialist in Sports Dietetics (CSSD) for a performance nutrition workshop to learn how to improve your athletic performance. |
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| No matter what you do for physical activity this workshop is for you! All ages & types of athletes & active individuals are welcome. Date: Saturday, December 17, 2011 Time: 10 am Location: Integrated and Health Performance, Old Lyme, CT www.integratedhealthandperformance.com Workshop includes How to Properly Fuel Your Body handout For the amazing low price of $10 per person. Contact Integrated Health and Performance to reserve your seat. Phone: 860-598-9322 Walk-ins the day of the workshop are also welcome! |
| 860-598-9547 katie@fitnutrition.net Old Lyme & Stonington, CT |