FitNutrition, LLC
| Services |
Pantry Make Overs:
 | Katie will provide guidance on how to stock a healthy yet | |
| practical pantry with foods that can easily be used to prepare fast and nutritious snacks and meals. The client's food preferences, nutrition goals, food allergies or intolerances, lifestyle, cooking skills and food budget will be key for the pantry make over. |
| Clients will learn: |
 | how to read food labels and ingredient lists; | |
| what to look for on food labels and ingredients lists in | |
| order to make the healthiest food selections; | ||
| the nonperishable foods that all pantries should have; | |
| staple freezer foods that can easily be used to prepare fast, | |
| nutritious and tasty meals; | ||
| the best food selections for the refrigerator; | |
| food safety: how to properly prepare and store foods. |
| Clients will be provided with recipes to match their food | |
| preferences, nutrition goals, cooking skills and time available for food preparation. |
| Please contact FitNutrition for additional information. | |
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| 860-598-9547 katie@fitnutrition.net Old Lyme & Stonington, CT |
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