FitNutrition, LLC
Personal Nutrition Counseling Goals:
 To form a team with the client by working together to develop a realistic, attainable
meal plan.
 To enhance overall well-being and health through the promotion of nutritious, well-
balanced meals/snacks and physical activity which leads to healthy weight, cholesterol
and blood pressure.
 To help the client eliminate or reduce medications for diabetes, high blood pressure
and cholesterol, gastrointestinal issues, arthritis and other medical conditions.
 To develop individualized goals that fit the client’s unique needs, lifestyle, food
preferences, physical activity level and nutrition knowledge.
 To provide the client with information and tools to assist in the promotion of healthy
lifestyle modifications.
 To provide support and encouragement in a nurturing, non-judgmental environment.
Services
Monday - Friday
9 am - 5:30 pm,
evenings by
appointment
Hours of Operation
for Personal
Nutrition Counseling
by Appointment:    
To schedule an
appointment
contact
FitNutrition.
Clients are asked to
review the
HIPAA Notice of
Privacy Practices
information.
Appointment Options:

Option A:
Meet with Katie at her office for personal, one-on-one nutrition consultations.

Pressed for time?  
Is it difficult for you to find the time to keep appointments?
Do you live more than 30 minutes from Mystic, CT?

Option B:
Arrange for Katie to come to you --
either at your house or a neutral, convenient location.
* Additional fees for travel time and expenses.

Option C:
Even though Katie prefers working with clients face-to-face, she also understands that life can
be busy and finding the time to drive and meet with her may be challenging.  
If this sounds like you, arrange to work with Katie over the phone after your initial
face-to-face nutrition consultation.

Meet with Katie for the first session and then schedule phone meetings for the remaining
nutrition consultations.  Or, mix and match, depending on your schedule.
Katie will work with you to reach your nutrition goals by helping
you to:
 Learn strategies to enjoy food in the real world without depriving yourself.
 Make peace with food and eliminate possible feelings of guilt associated with eating.
 Become a mindful eater and learn to honor your hunger and fullness cues.
 Learn how to eat to properly fuel your body, give you energy and make you feel great!
 Learn why "dieting" doesn't work for the long-term.
 Learn what is really standing in your way of achieving your health goals.
Give the gift of health: purchase a gift certificate!
Inspiration to help you on your journey of optimizing your health
and well-being:

"I will strive to live in the present moment.  I will be grateful for my
body and all it has to offer. I will realize where I am today rather than
dwell in the future where I want to be because the journey of reaching
my goals is the most important part of this experience.  Achieving my
goals is the result of making positive lifestyle changes that will become
healthy habits with work, consistency and patience.   I understand that
'slip-ups' are a natural part of life and I will strive to learn from these
experiences.  I have the ability to optimize my health and wellbeing."     
                                                           ~ Katie Jeffrey-Lunn, MS, RD
860-598-9547
katie@fitnutrition.net
Old Lyme & Stonington, CT