FitNutrition, LLC
FitNutrition, LLC
Fit Body, Fit Mind
Workshop Series
Fit Body, Fit Mind
Making the Most of Your Brain Power!

Learn how you can maintain & improve                    
your memory skills & brain health.

Forgot were you put your keys?
Can’t remember names or appointments?
Having trouble finding your words?

These are typical signs of an aging brain. Over time
losing brain power translates into a loss of independence
& your ability to enjoy life.

Join Alicia Farrell, Ph.D. & Katie Jeffrey-Lunn, MS, RD
for a workshop series that could change the way you
think about aging.
You will learn:
• How to keep your brain healthy as you age
• How nutrition and exercise influence brain health
• Memory techniques to improve your thinking
• What Foods Support a Healthy Brain

All information is scientifically-based, informative, inspiring and practical!

2011 Workshops:  
All workshops include Fit Body, Fit Mind booklet with recipes for a healthy brain.
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    Date: Saturday, April 16th            
Time: 9am –12pm
Location:  The Westerly Chiropractic Family Health Center;
105 Franklin St. Mill Pond Plaza Westerly, RI 02891

Spring Special from March 21 to April 10:
$30 per person OR $50 for 2 registrants

Last Chance to Save:
$35 per person OR $60 for 2 registrants
               







OR Click here for a registration form.
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Book a Fit Body, Fit Mind Workshop Today! Workshop Options:
Option A: Three weekly 1.5 hour workshops.
Option B: One, 3-hour workshop.
Workshops can be offered during the week or on weekends and either during the day or on
evenings.

To better fit your needs and availability, we are happy to offer workshop options different
from those listed.  Please ask for additional options

Please call or email Katie Jeffrey-Lunn
for workshop prices.  
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OPTIMIZE YOUR BRAIN POWER! IMPROVE YOUR MENTAL FITNESS!
REVERSE MENTAL AGING!
Together Alicia and Katie have over 20 years of experience and education to offer you.
Their seminar is informative, inspiring and full of practical, scientifically-established
guidance on making the most of your brain power. Do something very important for
yourself and your brain. Join Alicia and Katie for a seminar that could change how you
think about aging!
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Meet Alicia H. Farrell, Ph.D.
Cognitive Psychologist, Clearview Consulting and
The Center for Mental Fitness

Alicia Farrell, Ph.D. is an accomplished cognitive psychologist and founder of The Center
for Mental Fitness in the State of Connecticut. Her life’s work is to educate and coach
people, and organizations, on how to maximize brain power. Specifically, she conducts
seminars, workshops and delivers keynote addresses on mental fitness, brain health,
memory improvement, problem solving/decision making and overcoming fear in order to
change behavior. Dr. Farrell brings 20 years of expertise and passion to her work. To
contact The Center for Mental Fitness or Dr. Farrell call (860) 575-9076, email at
ahfarrell@sbcglobal.net or go online to www.Clearview-Consulting.com
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Meet Katie Jeffrey-Lunn, MS, RD, CD-N, LD-N
Nutrition Counseling, FitNutrition, LLC

Katie Jeffrey-Lunn is a registered dietitian with an M.S. in Nutritional Sciences.  She owns
her own business, FitNutrition, LLC in Mystic, CT.  Her mission is to form a team with
individuals to provide education, promote health and physical activity, and develop realistic,
attainable lifestyle and nutrition goals that match client’s unique needs.  Katie has experience
working with children, adolescents, and adults.  She enjoys individual and sports nutrition
counseling, and giving nutrition presentations.  
Fit Body, Fit Mind Workshop Prices
860-598-9547
katie@fitnutrition.net
Old Lyme & Stonington, CT