FitNutrition, LLC
FitNutrition, LLC
| Fit Body, Fit Mind Workshop Series |
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| Fit Body, Fit Mind Making the Most of Your Brain Power! DO SOMETHING VERY IMPORTANT FOR YOUR BRAIN! Forgot were you put your keys? Can’t remember names or appointments? Having trouble finding your words? These are typical signs of an aging brain. Over time losing brain power translates into a loss of independence & your ability to enjoy life. Join Alicia Farrell, Ph.D. and Katie Jeffrey-Lunn, MS, RD for a workshop series that could change the way you think about aging. You will learn: • How to keep your brain healthy as you age • How nutrition and exercise influence brain health • Memory techniques to improve your thinking All information is scientifically-based, informative, inspiring and practical! Upcoming Workshop Series: Series 1: September 20, 27, & October 4th – 7:00pm-8:30pm Series 2: October 11, 18, & 25th – 10:00am-11:30am Series 3: November 1, 8, &15th – 6:30pm – 8:00pm All workshops are held at the Clayhouse, 665 Boston Post Road, Old Saybrook Shopping Center, Old Saybrook, CT 06475. Register today by either calling: (860) 575-9076 or (860) 536- 3610 or completing the registration form. Please mail completed form with check made payable to: . Alicia Farrell, Ph.D. 450 Main Street Old Saybrook, CT 06475 OPTIMIZE YOUR BRAIN POWER! IMPROVE YOUR MENTAL FITNESS! REVERSE MENTAL AGING! Together Alicia and Katie have over 20 years of experience and education to offer you. Their seminar is informative, inspiring and full of practical, scientifically-established guidance on making the most of your brain power. Do something very important for yourself and your brain. Join Alicia and Katie for a seminar that could change how you think about aging! Meet Alicia H. Farrell, Ph.D. Cognitive Psychologist, Clearview Consulting and The Center for Mental Fitness Alicia Farrell, Ph.D. is an accomplished cognitive psychologist and founder of The Center for Mental Fitness in the State of Connecticut. Her life’s work is to educate and coach people, and organizations, on how to maximize brain power. Specifically, she conducts seminars, workshops and delivers keynote addresses on mental fitness, brain health, memory improvement, problem solving/decision making and overcoming fear in order to change behavior. Dr. Farrell brings 20 years of expertise and passion to her work. To contact The Center for Mental Fitness or Dr. Farrell call (860) 575-9076, email at ahfarrell@sbcglobal.net or go online to www.Clearview-Consulting.com Meet Katie Jeffrey-Lunn, MS, RD, CD-N, LD-N Nutrition Counseling, FitNutrition, LLC Katie Jeffrey-Lunn is a registered dietitian with an M.S. in Nutritional Sciences. She owns her own business, FitNutrition, LLC in Mystic, CT. Her mission is to form a team with individuals to provide education, promote health and physical activity, and develop realistic, attainable lifestyle and nutrition goals that match client’s unique needs. Katie has experience working with children, adolescents, and adults. She enjoys individual and sports nutrition counseling, and giving nutrition presentations. |