FitNutrition, LLC
Presentations


 Goals:
 Provide motivation that will initiate healthy lifestyle
modifications.
 Provide realistic strategies for adopting healthy lifestyle
behaviors.
 Increase nutrition knowledge that is relevant to clients
unique needs, interests, and education level.
 Share information using a positive, creative, and hands-
on approach.
Sports Nutrition Presentations
and/or Workshops:

Katie offers motivating and informative
sports nutrition presentations to help
athletes perform their best.  She draws
upon her own experiences as a Division
I field hockey player, a competitive
runner and triathlete.  


Suggested Topics:
Basic Nutrition
How to Build a Winning Meal
Plan
Serving Sizes & Portion Control
to Help Maintain a Healthy
Weight
Pre- & Post-Exercise Meals &
Snacks
The Importance of Fueling &
Refueling the Body Before &
After Exercise
The Importance of
Hydration         
Water vs. Sports Drinks: Which
Is Superior?
Protein Intake: How much?       
Food vs. Supplements:
Debunking the Myths

Katie is willing to customize
presentations to fit the unique interests of
the athletes.
Educational Presentations
and/or Workshops:  

Katie offers encouraging and
educational nutrition presentations to
help individuals discard the myths
surrounding nutrition and fad dieting
and adopt healthy, practical eating and
lifestyle behaviors to enhance overall
wellness and fitness for life.

Suggested Topics:
Basic Nutrition
including: how to make
the new food guide
pyramid work for you,
serving sizes and portion
control.
Nutrition-4-Life
How to Read Food Labels 101
Grocery Shopping Guidelines
The Healthy Dietary Fats: What
are they and what should you
eat?
Cholesterol and Dietary Fat:
What is the Connection?
Dining Out Dynamics
Smart Holiday Eating
Clever Cooking and Baking
Nutrition for the Active
Individual
The Importance of Healthy
Eating for Kids
Nutrient-Rich School Lunches
and Snacks for Kids
Easy-to-Prepare Tasty &
Nutritious Snacks for Kids and
Parents
Healthy Cooking Demo

Katie is willing to customize presentations to match the client's
unique interests.
Presentations and/or Workshops:
860-598-9547
katie@fitnutrition.net
Old Lyme & Stonington, CT