FitNutrition, LLC
| Services |
| Did you know that nutrition is typically the missing link to optimizing your athletic potential? ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Knowing how to properly fuel & refuel your body is essential to maximizing your sports performance. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Don't wait. Get an edge on your competition & schedule your sports nutrition consultation with Katie today. |
| Hours of Operation for Sports Nutrition Counseling by Appointment: |
| Monday - Friday 9 am - 5:30 pm, evenings by appointment |
| To schedule an appointment contact FitNutrition. |
Sports Nutrition Counseling Goals:
 | To provide the athlete with the most current data on fueling | |
| the body before, during and after training and competition to promote optimal performance and recovery. | ||
| To form a team with the athlete by working together to | |
| develop a realistic, attainable meal plan to optimize athletic performance. | ||
| To enhance athletic performance through the promotion of | |
| nutritious and well-balanced meals and snacks. | ||
| To develop individualized objectives that fit the client’s sport | |
| specific goals, unique needs, lifestyle, food preferences and knowledge. | ||
| To provide the athlete with information and tools to assist in | |
| the promotion of healthy lifestyle modifications to achieve athletic goals. | ||
| To provide support and encouragement in a nurturing, non- | |
| judgmental environment. |
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| Sports Nutrition: Who Delivers? View this video: http://www.scandpg.org/SportsNutrition_video.php |
| Katie is a Board Certified Specialist in Sports Dietetics (CSSD) & enjoys working with athletes of all levels to reach their athletic goals. |
| 860-598-9547 katie@fitnutrition.net Old Lyme & Stonington, CT |
By properly fueling your body you will:
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