FitNutrition, LLC
Supermarket Tours:
 | Katie will meet an individual or group at a supermarket and | |
| provide an educational, hands-on grocery shopping experience that matches the client's unique dietary needs and interests. |
| Clients will learn: |
 | to read food labels and ingredient lists; | |
| what to look for on food labels and ingredient lists in | |
| order to make knowledgeable, nutritious food choices; | ||
| to create a healthy, personalized grocery shopping list | |
| for themselves or their family based on food preferences, lifestyle, food budget, cooking skills, time restraints, and/or medical conditions (e.g. high blood pressure, high cholesterol, diabetes); | ||
| learn about healthy foods and products that can be used | |
| to prepare quick and easy meals/snacks for the busy individual or family; | ||
| the difference between organic and conventionally | |
| grown produce and products; | ||
| the months that different fruits and vegetables are in | |
| season in order to purchase the highest quality produce. |
| Please contact FitNutrition for additional information. | |
| Services |
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| 860-598-9547 katie@fitnutrition.net Old Lyme & Stonington, CT |
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