FitNutrition, LLC
| Testimonials |
"Before I became a client of Katie’s, I had tried all of the time I
reverted to my old ways and gained all the weight back. I have
been a client of Katie Jeffrey-Lunn for 6 months. Katie has not only
been supportive in understanding my needs but has helped tailor my
nutritional goals to my individual lifestyle. During this time, Katie has
made me aware of my pitfalls and how to deal with them,
transformed some of my favorite family recipes into healthier
versions, and explained how to analyze food labels. I have lost 10
pounds but more importantly I believe that I have learned the skills
to change my way of life so that my weight loss can become
permanent."
"I would highly recommend Katie’s services to anyone who seeks to
improve their overall nutrition and healthy life style."
~ Jan, Pawcatuck, CT
***************************************************
reverted to my old ways and gained all the weight back. I have
been a client of Katie Jeffrey-Lunn for 6 months. Katie has not only
been supportive in understanding my needs but has helped tailor my
nutritional goals to my individual lifestyle. During this time, Katie has
made me aware of my pitfalls and how to deal with them,
transformed some of my favorite family recipes into healthier
versions, and explained how to analyze food labels. I have lost 10
pounds but more importantly I believe that I have learned the skills
to change my way of life so that my weight loss can become
permanent."
"I would highly recommend Katie’s services to anyone who seeks to
improve their overall nutrition and healthy life style."
~ Jan, Pawcatuck, CT
***************************************************
When you work long hours and live alone, it’s easy to fall into a pattern of fast-food and takeout. It’s not
very healthy, and it’s expensive. I always wanted to stay in shape and eat sensibly. But I didn’t know
where to start, or how to sustain a balanced diet.
I first met Katie when my company sponsored one of her great nutrition seminars. My co-workers and I
were impressed with her ability to explain everyday nutrition in a clear way. And I’m glad I made the
decision to continue one-on-one counseling with her.
"At our first meeting, we took inventory of my eating and exercise habits. I told her I’m not a great cook,
and often come home late. We worked together over the next few weeks to establish a diet that was
balanced, varied and most importantly, easy to maintain. Katie has introduced me to some great new
food choices, and figured out ways to substitute healthy alternatives into my meals. She goes out of
her way to answer all my questions, and always follows up to make sure I’m making healthy decisions!"
"Katie is very good at her job. She helps you define your objectives and then works with you to achieve
them one step at a time. She is extremely knowledgeable of the science behind the nutrition. And she
will help you develop a personalized nutrition plan that complements your goals, schedule and abilities.
I have made some fundamental changes in my eating habits over the past six months. I am proud that I
managed to do so, and grateful to Katie for showing me how easy (and tasty) a healthy lifestyle can be."
~Massimo, Mystic, CT
***********************************************************************************************************************************
"My husband and I saw Katie because we needed help developing a healthy life-style that worked for
the both of us and our hectic schedules. The challenge was that our dietary needs were very different. I
was more calorie conscious and easily gaining weight while my husband had to watch his sugars as he
was diagnosed with diabetes but also needed ample calories. Although we thought we were nutrition
savvy, we learned more than ever from Katie. Katie developed individual plans for each of us and
reviewed them thoroughly. We began right away clearing out our pantry and have since been eating
whole foods, have cut out most low/fat, no fat foods and have replenished with whole foods with minimal
additives and preservatives. My husband's sugars have stabilized for several months and I have lost 12
pounds. She gave us several recipe ideas which work great for the both of us. She also gave us
exercise recommendations on top of what we were already doing which was hugely beneficial. Katie is
very knowledgeable, motivating and a true delight to work with. We highly recommend others to utilize
her for nutrition advice and/or to develop a healthy life-style that works for you."
~ Crystal and Eric, RI
***********************************************************************************************************************************
"I love my classes with Katie!"
"Katie has helped me develop healthy, lifestyle eating habits. Her sessions are geared to my specific
nutritional needs. Katie is up to date on nutritional science. Through e-mails Katie always gives me
positive feedback after an appointment. I have lost 25 pounds and maintained this weight since our
meetings. Katie has given me strategies to make life changes in my diet. I look and feel terrific!"
~Sue, Mystic, CT
very healthy, and it’s expensive. I always wanted to stay in shape and eat sensibly. But I didn’t know
where to start, or how to sustain a balanced diet.
I first met Katie when my company sponsored one of her great nutrition seminars. My co-workers and I
were impressed with her ability to explain everyday nutrition in a clear way. And I’m glad I made the
decision to continue one-on-one counseling with her.
"At our first meeting, we took inventory of my eating and exercise habits. I told her I’m not a great cook,
and often come home late. We worked together over the next few weeks to establish a diet that was
balanced, varied and most importantly, easy to maintain. Katie has introduced me to some great new
food choices, and figured out ways to substitute healthy alternatives into my meals. She goes out of
her way to answer all my questions, and always follows up to make sure I’m making healthy decisions!"
"Katie is very good at her job. She helps you define your objectives and then works with you to achieve
them one step at a time. She is extremely knowledgeable of the science behind the nutrition. And she
will help you develop a personalized nutrition plan that complements your goals, schedule and abilities.
I have made some fundamental changes in my eating habits over the past six months. I am proud that I
managed to do so, and grateful to Katie for showing me how easy (and tasty) a healthy lifestyle can be."
~Massimo, Mystic, CT
***********************************************************************************************************************************
"My husband and I saw Katie because we needed help developing a healthy life-style that worked for
the both of us and our hectic schedules. The challenge was that our dietary needs were very different. I
was more calorie conscious and easily gaining weight while my husband had to watch his sugars as he
was diagnosed with diabetes but also needed ample calories. Although we thought we were nutrition
savvy, we learned more than ever from Katie. Katie developed individual plans for each of us and
reviewed them thoroughly. We began right away clearing out our pantry and have since been eating
whole foods, have cut out most low/fat, no fat foods and have replenished with whole foods with minimal
additives and preservatives. My husband's sugars have stabilized for several months and I have lost 12
pounds. She gave us several recipe ideas which work great for the both of us. She also gave us
exercise recommendations on top of what we were already doing which was hugely beneficial. Katie is
very knowledgeable, motivating and a true delight to work with. We highly recommend others to utilize
her for nutrition advice and/or to develop a healthy life-style that works for you."
~ Crystal and Eric, RI
***********************************************************************************************************************************
"I love my classes with Katie!"
"Katie has helped me develop healthy, lifestyle eating habits. Her sessions are geared to my specific
nutritional needs. Katie is up to date on nutritional science. Through e-mails Katie always gives me
positive feedback after an appointment. I have lost 25 pounds and maintained this weight since our
meetings. Katie has given me strategies to make life changes in my diet. I look and feel terrific!"
~Sue, Mystic, CT
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| 860.536.3610 fit.nutrition@sbcglobal.net 19 Pons Road Mystic, CT 06355 |