FitNutrition, LLC
| Testimonials |
"Before I became a client of Katie’s, I had tried all of the time I reverted to my old ways and gained all the
weight back. I have been a client of Katie Jeffrey-Lunn for 6 months. Katie has not only been supportive in
understanding my needs but has helped tailor my nutritional goals to my individual lifestyle. During this time,
Katie has made me aware of my pitfalls and how to deal with them, transformed some of my favorite family
recipes into healthier versions, and explained how to analyze food labels. I have lost 10 pounds but more
importantly I believe that I have learned the skills to change my way of life so that my weight loss can become
permanent."
"I would highly recommend Katie’s services to anyone who seeks to improve their overall nutrition and
healthy life style."
~ Jan, Pawcatuck, CT
*********************************************************************************
weight back. I have been a client of Katie Jeffrey-Lunn for 6 months. Katie has not only been supportive in
understanding my needs but has helped tailor my nutritional goals to my individual lifestyle. During this time,
Katie has made me aware of my pitfalls and how to deal with them, transformed some of my favorite family
recipes into healthier versions, and explained how to analyze food labels. I have lost 10 pounds but more
importantly I believe that I have learned the skills to change my way of life so that my weight loss can become
permanent."
"I would highly recommend Katie’s services to anyone who seeks to improve their overall nutrition and
healthy life style."
~ Jan, Pawcatuck, CT
*********************************************************************************
We just finished our season yesterday and it went great. We won a Big East match against Villanova
and that had not happened since 2001. I also set a school record of winning more matches as number
one in a season.
I wanted to take this opportunity to thank you for all your help throughout the semester! I did not have a
single cramp and last semester I cramped like almost every match. Your help was great and I could not
have done it without you and your ideas. Thanks again.
Sincerely,
Mari (collegiate tennis player)
***********************************************************************************************************************************
When you work long hours and live alone, it’s easy to fall into a pattern of fast-food and takeout. It’s not
very healthy, and it’s expensive. I always wanted to stay in shape and eat sensibly. But I didn’t know
where to start, or how to sustain a balanced diet.
I first met Katie when my company sponsored one of her great nutrition seminars. My co-workers and I
were impressed with her ability to explain everyday nutrition in a clear way. And I’m glad I made the
decision to continue one-on-one counseling with her.
"At our first meeting, we took inventory of my eating and exercise habits. I told her I’m not a great cook,
and often come home late. We worked together over the next few weeks to establish a diet that was
balanced, varied and most importantly, easy to maintain. Katie has introduced me to some great new
food choices, and figured out ways to substitute healthy alternatives into my meals. She goes out of
her way to answer all my questions, and always follows up to make sure I’m making healthy decisions!"
"Katie is very good at her job. She helps you define your objectives and then works with you to achieve
them one step at a time. She is extremely knowledgeable of the science behind the nutrition. And she
will help you develop a personalized nutrition plan that complements your goals, schedule and abilities.
I have made some fundamental changes in my eating habits over the past six months. I am proud that I
managed to do so, and grateful to Katie for showing me how easy (and tasty) a healthy lifestyle can be."
~Massimo, Mystic, CT
***********************************************************************************************************************************
"My husband and I saw Katie because we needed help developing a healthy life-style that worked for
the both of us and our hectic schedules. The challenge was that our dietary needs were very different. I
was more calorie conscious and easily gaining weight while my husband had to watch his sugars as he
was diagnosed with diabetes but also needed ample calories. Although we thought we were nutrition
savvy, we learned more than ever from Katie. Katie developed individual plans for each of us and
reviewed them thoroughly. We began right away clearing out our pantry and have since been eating
whole foods, have cut out most low/fat, no fat foods and have replenished with whole foods with minimal
additives and preservatives. My husband's sugars have stabilized for several months and I have lost 12
pounds. She gave us several recipe ideas which work great for the both of us. She also gave us
exercise recommendations on top of what we were already doing which was hugely beneficial. Katie is
very knowledgeable, motivating and a true delight to work with. We highly recommend others to utilize
her for nutrition advice and/or to develop a healthy life-style that works for you."
~ Crystal and Eric, RI
***********************************************************************************************************************************
"I love my classes with Katie!"
"Katie has helped me develop healthy, lifestyle eating habits. Her sessions are geared to my specific
nutritional needs. Katie is up to date on nutritional science. Through e-mails Katie always gives me
positive feedback after an appointment. I have lost 25 pounds and maintained this weight since our
meetings. Katie has given me strategies to make life changes in my diet. I look and feel terrific!"
~Sue, Mystic, CT
and that had not happened since 2001. I also set a school record of winning more matches as number
one in a season.
I wanted to take this opportunity to thank you for all your help throughout the semester! I did not have a
single cramp and last semester I cramped like almost every match. Your help was great and I could not
have done it without you and your ideas. Thanks again.
Sincerely,
Mari (collegiate tennis player)
***********************************************************************************************************************************
When you work long hours and live alone, it’s easy to fall into a pattern of fast-food and takeout. It’s not
very healthy, and it’s expensive. I always wanted to stay in shape and eat sensibly. But I didn’t know
where to start, or how to sustain a balanced diet.
I first met Katie when my company sponsored one of her great nutrition seminars. My co-workers and I
were impressed with her ability to explain everyday nutrition in a clear way. And I’m glad I made the
decision to continue one-on-one counseling with her.
"At our first meeting, we took inventory of my eating and exercise habits. I told her I’m not a great cook,
and often come home late. We worked together over the next few weeks to establish a diet that was
balanced, varied and most importantly, easy to maintain. Katie has introduced me to some great new
food choices, and figured out ways to substitute healthy alternatives into my meals. She goes out of
her way to answer all my questions, and always follows up to make sure I’m making healthy decisions!"
"Katie is very good at her job. She helps you define your objectives and then works with you to achieve
them one step at a time. She is extremely knowledgeable of the science behind the nutrition. And she
will help you develop a personalized nutrition plan that complements your goals, schedule and abilities.
I have made some fundamental changes in my eating habits over the past six months. I am proud that I
managed to do so, and grateful to Katie for showing me how easy (and tasty) a healthy lifestyle can be."
~Massimo, Mystic, CT
***********************************************************************************************************************************
"My husband and I saw Katie because we needed help developing a healthy life-style that worked for
the both of us and our hectic schedules. The challenge was that our dietary needs were very different. I
was more calorie conscious and easily gaining weight while my husband had to watch his sugars as he
was diagnosed with diabetes but also needed ample calories. Although we thought we were nutrition
savvy, we learned more than ever from Katie. Katie developed individual plans for each of us and
reviewed them thoroughly. We began right away clearing out our pantry and have since been eating
whole foods, have cut out most low/fat, no fat foods and have replenished with whole foods with minimal
additives and preservatives. My husband's sugars have stabilized for several months and I have lost 12
pounds. She gave us several recipe ideas which work great for the both of us. She also gave us
exercise recommendations on top of what we were already doing which was hugely beneficial. Katie is
very knowledgeable, motivating and a true delight to work with. We highly recommend others to utilize
her for nutrition advice and/or to develop a healthy life-style that works for you."
~ Crystal and Eric, RI
***********************************************************************************************************************************
"I love my classes with Katie!"
"Katie has helped me develop healthy, lifestyle eating habits. Her sessions are geared to my specific
nutritional needs. Katie is up to date on nutritional science. Through e-mails Katie always gives me
positive feedback after an appointment. I have lost 25 pounds and maintained this weight since our
meetings. Katie has given me strategies to make life changes in my diet. I look and feel terrific!"
~Sue, Mystic, CT
"After struggling with poor eating habits and weight fluctuations for
over a year, I finally feel that I am back on track thanks to my
nutrition counseling with Katie. She put a lot of time and effort into
helping me find and maintain a healthy lifestyle by helping me
discover why I turned to food when I was bored and lonely and
then from there, giving me the information I needed to fuel my body
in the best possible way. Not only do I feel more knowledgeable on
how to optimize my health with food and exercise, but Katie has
also provided me with the tools necessary to continue my healthy
lifestyle throughout my life, even if I get off track once in a while.
She was very thorough in all of our meetings, and always showed
me the positive side to overcome my pitfalls, which helped me stay
motivated to get where I wanted to be. Katie has given me so much
information, which has truly helped me get back on track to be more
satisfied with life and has helped me get back to eating healthy and
living a healthy lifestyle. I have been staying busy, and my healthy
eating has become almost second nature by now. I am very grateful
for the exceptional service Katie has provided me with, and I
recommend her services to anyone struggling with maintaining a
healthy lifestyle. " - Caitlin
***************************************************
over a year, I finally feel that I am back on track thanks to my
nutrition counseling with Katie. She put a lot of time and effort into
helping me find and maintain a healthy lifestyle by helping me
discover why I turned to food when I was bored and lonely and
then from there, giving me the information I needed to fuel my body
in the best possible way. Not only do I feel more knowledgeable on
how to optimize my health with food and exercise, but Katie has
also provided me with the tools necessary to continue my healthy
lifestyle throughout my life, even if I get off track once in a while.
She was very thorough in all of our meetings, and always showed
me the positive side to overcome my pitfalls, which helped me stay
motivated to get where I wanted to be. Katie has given me so much
information, which has truly helped me get back on track to be more
satisfied with life and has helped me get back to eating healthy and
living a healthy lifestyle. I have been staying busy, and my healthy
eating has become almost second nature by now. I am very grateful
for the exceptional service Katie has provided me with, and I
recommend her services to anyone struggling with maintaining a
healthy lifestyle. " - Caitlin
***************************************************
| 860-598-9547 katie@fitnutrition.net Old Lyme & Stonington, CT |
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