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FitNutrition Katie Jeffrey

Katie Jeffrey, owner of FitNutrition, LLC, is pleased to announce her completion of the Am I Hungry?® Facilitator Training Program and the introduction of her 8-week Am I Hungry?® Mindful Eating Workshop, “The No Diet Approach to Reaching Your Optimal Weight and Feeling Great.”

On December 12, 2012, Katie Jeffrey became a licensed Facilitator of Am I Hungry?®, a comprehensive program that teaches participants to recognize and cope with their triggers for overeating and reconnect with their physical signals to guide when, what, and how much to eat without restrictive diet rules.

According to Michelle May, M.D., founder of the program and author of Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle, “Most diets fail because they are negative and unsustainable, leaving the dieter feeling guilty and disappointed. Diets focus on what people should eat without addressing why they eat in the first place. As a result, the overeating cycle is never really broken. I developed the Am I Hungry? workshops to address the real causes of overeating and yoyo dieting.”

Katie Jeffrey, a licensed Facilitator of the Am I Hungry? mindful eating program in Stonington, CT adds, “Diets stand for deprivation, irritability, fatigue, restriction, rules, monotony, and a loss of trust in one’s hunger and fullness cues. There is little room for creativity and living, when on a diet, because the individual usually becomes preoccupied with food and exercise. Eating mindfully allows us to live our lives without being controlled by food. Individuals who eat mindfully make conscious decisions about why, when, what, and how much to eat based on their internal cues of hunger and fullness as well as the nutritional content of food. This is a realistic approach to healthy eating and living.”

Participants will learn how to:

  • Rediscover when, what, and how much to eat without restrictive rules
  • Resolve mindless and emotional eating
  • Meet their needs without using food to cope, distract, or avoid issues
  • Experience the pleasure of eating the foods they love without guilt or bingeing
  • Build a fun fitness program that boosts metabolism and increases energy
  • Learn the truth about nutrition without confusing, arbitrary rules
  • Prepare delicious, nutritious meals using simple recipes
  • Workshop participants will receive:

    • A copy of "Eat What You Love, Love What You Eat" by Michelle May, M.D., founder of the Am I Hungry? mindful eating program -- a $20 value.
    • "Eat Mindfully, Live Vibrantly Workbook" by Michelle May, M.D. This is a companion workbook and journal to assist participants in practicing the skilled learn at each workshop -- a $20 value.
    • Password access to for workshop participants to connect with fellow participants and instructor
    • Support tools
    • “The problem with yoyo dieting is that it is a constant struggle that eats away at our time, energy, and self-esteem. Eat What You Love isn’t about what to eat; it is about why we eat in the first place. Ultimately, it is not about being good, it’s about feeling good,” adds May.

      For more information, contact FitNutrition.

      For more information about Am I Hungry?® or to find a program located near you, please visit or call 480-704-7811.

       

       

       

 

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  call: 860.917.6131
  FitNutrition, LLC, Stonington, CT