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Apple (Fuji) Nutrition Facts

Apple (Fuji)

Apple (Fuji) is a fruit whose variety, ripeness, edible portion, and preparation state affect its composition. It provides dietary fiber.

Calories65
Protein0.1 g
Carbs15.7 g
Fat0.2 g
ProteinCarbsFat

Nutrition for 100 g

Calories65 kcal
Protein0.1 g
Total Fat0.2 g
Carbohydrates15.7 g
Fiber2.1 g
Total Sugars13.332 g
Sodium1.013 mg
Nutrients

Full nutrient profile

Proximates
Water83.61 g
Nitrogen0.02375 g
Protein0.1484375 g
Total lipid (fat)0.1625 g
Ash0.4279 g
Carbohydrates
Carbohydrate, by difference15.6511625 g
Carbohydrate, by summation15.405 g
Fiber, total dietary2.075 g
Sugars, Total13.332 g
Total Sugars13.33 g
Sucrose1.704 g
Glucose3.038 g
Fructose8.59 g
Lactose0 g
Maltose0 g
Starch0.05 g
Galactose0 g
Minerals
Calcium, Ca5.975 mg
Iron, Fe0.015 mg
Magnesium, Mg4.67 mg
Phosphorus, P9.78 mg
Potassium, K103.8 mg
Sodium, Na1.013 mg
Zinc, Zn0.01676 mg
Copper, Cu0.03279 mg
Manganese, Mn0.03263 mg
Selenium, Se0 ug
Vitamins and other components
Thiamin0.00625 mg
Riboflavin0.0675 mg
Niacin0.09063 mg
Vitamin B-60.03544 mg
Folate, total0 ug
Vitamin A, IU38 iu
Vitamin A, RAE2 ug
Carotene, beta17 ug
Carotene, alpha0 ug
Cryptoxanthin, beta11 ug
Lycopene0 ug
Vitamin K (Dihydrophylloquinone)0 ug
Vitamin K (phylloquinone)1 ug
Folate, food3 ug
Vitamin E (alpha-tocopherol)0.18 mg
Lutein + zeaxanthin11 ug
Pantothenic acid0.051 mg
Choline, total3.4 mg
Lipids
Fatty acids, total trans0 g
Practical guidance

How to choose and store Apple (Fuji)

How to choose

Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.

Storage

Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.

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