Vegetables

Kale (Frozen) Nutrition Facts

Kale (Frozen) is a frozen food whose composition and texture depend on its preparation state before freezing. It provides dietary fiber, calcium, magnesium, and vitamin C.

Calories36

Protein2.9 g

Carbs5.3 g

Fat1.2 g

ProteinCarbsFat

Nutrition for 100 g

Calories36 kcal

Protein2.9 g

Total Fat1.2 g

Carbohydrates5.3 g

Fiber2.3 g

Total Sugars1.12 g

Sodium16 mg

Nutrients

Full nutrient profile

Proximates

Water89.8 g

Nitrogen0.47 g

Protein2.94 g

Total lipid (fat)1.21 g

Ash0.73 g

Carbohydrates

Carbohydrate, by difference5.3 g

Sugars, Total1.12 g

Sucrose0.16 g

Glucose0.54 g

Fructose0.42 g

Lactose0 g

Maltose0 g

Galactose0 g

Sugars, Total1.21 g

Fiber, total dietary2.3 g

Minerals

Calcium, Ca150 mg

Iron, Fe0.84 mg

Magnesium, Mg25 mg

Phosphorus, P42 mg

Potassium, K144 mg

Sodium, Na16 mg

Zinc, Zn0.27 mg

Copper, Cu0.067 mg

Manganese, Mn0.542 mg

Selenium, Se1 ug

Vitamins and other components

Vitamin C, total ascorbic acid17.8 mg

Thiamin0.063 mg

Riboflavin0.14 mg

Niacin0.457 mg

Pantothenic acid0.17 mg

Vitamin B-60.063 mg

Folate, total65 ug

Vitamin A, RAE146 ug

Carotene, beta1730 ug

Carotene, alpha10 ug

Cryptoxanthin, beta26 ug

Lycopene0 ug

Lutein + zeaxanthin4980 ug

Vitamin E (alpha-tocopherol)1.61 mg

Tocopherol, beta0 mg

Tocopherol, gamma0.12 mg

Tocopherol, delta0 mg

Tocotrienol, alpha0 mg

Tocotrienol, beta0 mg

Tocotrienol, gamma0 mg

Tocotrienol, delta0 mg

Vitamin K (phylloquinone)418 ug

Vitamin K (Dihydrophylloquinone)0 ug

Vitamin K (Menaquinone-4)0 ug

Folic acid0 ug

Choline, total0.5 mg

Betaine0.3 mg

Vitamin D (D2 + D3), International Units0 iu

Retinol0 ug

Vitamin B-120 ug

Vitamin E, added0 mg

Vitamin B-12, added0 ug

Folate, DFE65 ug

Vitamin A, IU2915 iu

Folate, food65 ug

Vitamin D (D2 + D3)0 ug

Lipids

Cholesterol0 mg

SFA 4:00 g

SFA 6:00 g

SFA 10:00 g

SFA 16:00.141 g

SFA 18:00.006 g

MUFA 18:10.092 g

PUFA 18:20.258 g

PUFA 18:30.336 g

PUFA 20:40.003 g

PUFA 18:40 g

MUFA 20:10 g

MUFA 22:10 g

Fatty acids, total monounsaturated0.092 g

Fatty acids, total polyunsaturated0.597 g

Fatty acids, total trans0 g

Fatty acids, total saturated0.158 g

SFA 8:00 g

SFA 12:00.006 g

SFA 14:00.006 g

PUFA 22:6 n-3 (DHA)0 g

MUFA 16:10 g

PUFA 20:5 n-3 (EPA)0 g

PUFA 22:5 n-3 (DPA)0 g

Amino acids

Tryptophan0.035 g

Isoleucine0.176 g

Leucine0.205 g

Lysine0.176 g

Cystine0.039 g

Valine0.16 g

Arginine0.163 g

Histidine0.172 g

Aspartic acid0.263 g

Serine0.124 g

Threonine0.131 g

Methionine0.029 g

Phenylalanine0.15 g

Tyrosine0.104 g

Alanine0.148 g

Glutamic acid0.332 g

Glycine0.141 g

Proline0.174 g

Other bioactive components

Alcohol, ethyl0 g

Caffeine0 mg

Theobromine0 mg

Practical guidance

How to choose and store Kale (Frozen)

How to choose

Choose packs that are solidly frozen, with no signs of thawing or large ice crystals.

Storage

Keep frozen at 0°F (-18°C) or below. Frozen food stays safe indefinitely; use within the time on the package for best quality.

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