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Fruits

Apple (Red Delicious) Nutrition Facts

Apple (Red Delicious) is a fruit whose variety, ripeness, edible portion, and preparation state affect its composition. It provides dietary fiber.

Calories62

Protein0.2 g

Carbs14.8 g

Fat0.2 g

ProteinCarbsFat

Nutrition for 100 g

Calories62 kcal

Protein0.2 g

Total Fat0.2 g

Carbohydrates14.8 g

Fiber2 g

Total Sugars12.221 g

Sodium0 mg

Nutrients

Full nutrient profile

Proximates

Water84.67 g

Nitrogen0.03 g

Protein0.1875 g

Total lipid (fat)0.2125 g

Ash0.1483 g

Carbohydrates

Carbohydrate, by difference14.7817 g

Carbohydrate, by summation14.263 g

Fiber, total dietary2.043 g

Sugars, Total12.221 g

Total Sugars12.22 g

Sucrose1.319 g

Glucose3.092 g

Fructose7.81 g

Lactose0 g

Maltose0 g

Starch0.05 g

Galactose0 g

Minerals

Calcium, Ca4.656 mg

Iron, Fe0 mg

Magnesium, Mg4.695 mg

Phosphorus, P9.183 mg

Potassium, K95.31 mg

Sodium, Na0 mg

Zinc, Zn0.01964 mg

Copper, Cu0.02429 mg

Manganese, Mn0.02948 mg

Selenium, Se0 ug

Vitamins and other components

Thiamin0.00875 mg

Riboflavin0.06625 mg

Niacin0.09 mg

Vitamin B-60.02131 mg

Folate, total0 ug

Vitamin A, IU55 iu

Vitamin A, RAE3 ug

Carotene, beta27 ug

Carotene, alpha0 ug

Cryptoxanthin, beta12 ug

Lycopene0 ug

Tocopherol, delta0 mg

Vitamin K (Dihydrophylloquinone)0 ug

Vitamin K (phylloquinone)2.6 ug

Folate, food3 ug

Vitamin E (alpha-tocopherol)0.24 mg

Lutein + zeaxanthin31 ug

Tocopherol, beta0 mg

Tocopherol, gamma0 mg

Pantothenic acid0.051 mg

Choline, total3.4 mg

Lipids

Fatty acids, total trans0 g

Amino acids

Tryptophan0.001 g

Threonine0.006 g

Methionine0.001 g

Phenylalanine0.007 g

Tyrosine0.001 g

Alanine0.012 g

Glutamic acid0.026 g

Glycine0.009 g

Proline0.006 g

Isoleucine0.006 g

Leucine0.013 g

Lysine0.013 g

Cystine0.001 g

Valine0.012 g

Arginine0.006 g

Histidine0.005 g

Aspartic acid0.073 g

Serine0.011 g

Practical guidance

How to choose and store Apple (Red Delicious)

How to choose

Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.

Storage

Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.

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