Home / Nutrition Facts / Beans (Dry, Red (0% Moisture))
Legumes

Beans (Dry, Red (0% Moisture)) Nutrition Facts

Beans (Dry, Red (0% Moisture))

Beans (Dry, Red (0% Moisture)) are a dried food with much of its original water removed, which concentrates its flavor and nutrients. They provide protein, dietary fiber, potassium, and calcium.

Calories337
Protein21.3 g
Carbs61.3 g
Fat1.2 g
ProteinCarbsFat

Nutrition for 100 g

Calories337 kcal
Protein21.3 g
Total Fat1.2 g
Carbohydrates61.3 g
Fiber4 g
Total SugarsNot reported
SodiumNot reported
Nutrients

Full nutrient profile

Proximates
Water0 g
Protein21.3 g
Total lipid (fat)1.16 g
Carbohydrates
Fiber, total dietary4 g
Starch39.7 g
Minerals
Calcium, Ca148 mg
Iron, Fe5.05 mg
Magnesium, Mg152 mg
Phosphorus, P380 mg
Potassium, K1540 mg
Zinc, Zn2.84 mg
Copper, Cu0.959 mg
Manganese, Mn1.93 mg
Sulfur, S204 mg
Nickel, Ni278 ug
Molybdenum, Mo488 ug
Cobalt, Co56.5 ug
Boron, B1320 ug
Practical guidance

How to choose and store Beans (Dry, Red (0% Moisture))

How to choose

Choose dry beans and lentils that are whole and unbroken, with no debris or moisture.

Storage

Store in a cool, dry place in an airtight container; follow the package date.

Related foods

View all
White Button Mushroom
Vegetables
31 kcal

White Button Mushroom

100 g

P 2.9gC 4.1gF 0.4g
Pineapple
Fruits
60 kcal

Pineapple

100 g

P 0.5gC 14.1gF 0.2g
White Rice
Grains
359 kcal

White Rice

100 g

P 7gC 80.3gF 1g
Kale (Frozen)
Vegetables
36 kcal

Kale (Frozen)

100 g

P 2.9gC 5.3gF 1.2g
Peppers (Bell)
Vegetables
23 kcal

Peppers (Bell)

100 g

P 0.7gC 4.8gF 0.1g
Onions (Yellow)
Vegetables
38 kcal

Onions (Yellow)

100 g

P 0.8gC 8.6gF 0.1g
Onions (Red)
Vegetables
44 kcal

Onions (Red)

100 g

P 0.9gC 9.9gF 0.1g
Sorghum Flour
Grains
375 kcal

Sorghum Flour

100 g

P 8.3gC 77.4gF 3.6g