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Beans (Dry, Small White (0% Moisture)) Nutrition Facts

Beans (Dry, Small White (0% Moisture))

Beans (Dry, Small White (0% Moisture)) are a dried food with much of its original water removed, which concentrates its flavor and nutrients. They provide protein, dietary fiber, potassium, and calcium.

Calories336
Protein24.5 g
Carbs62.3 g
Fat1.3 g
ProteinCarbsFat

Nutrition for 100 g

Calories336 kcal
Protein24.5 g
Total Fat1.3 g
Carbohydrates62.3 g
Fiber4.3 g
Total SugarsNot reported
SodiumNot reported
Nutrients

Full nutrient profile

Proximates
Water0 g
Protein24.5 g
Total lipid (fat)1.32 g
Carbohydrates
Fiber, total dietary4.3 g
Starch37.5 g
Minerals
Calcium, Ca236 mg
Iron, Fe4.93 mg
Magnesium, Mg182 mg
Phosphorus, P533 mg
Potassium, K1540 mg
Zinc, Zn3.54 mg
Copper, Cu1.05 mg
Manganese, Mn2.07 mg
Sulfur, S241 mg
Nickel, Ni180 ug
Molybdenum, Mo871 ug
Cobalt, Co38.9 ug
Boron, B1230 ug
Practical guidance

How to choose and store Beans (Dry, Small White (0% Moisture))

How to choose

Choose dry beans and lentils that are whole and unbroken, with no debris or moisture.

Storage

Store in a cool, dry place in an airtight container; follow the package date.

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