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Vegetables

Beech Mushroom Nutrition Facts

Beech Mushroom

Beech Mushroom is a vegetable whose variety, edible portion, and raw or cooked state affect its composition. It provides dietary fiber and potassium.

Calories40
Protein2.2 g
Carbs6.8 g
Fat0.4 g
ProteinCarbsFat

Nutrition for 100 g

Calories40 kcal
Protein2.2 g
Total Fat0.4 g
Carbohydrates6.8 g
Fiber3.1 g
Total SugarsNot reported
Sodium0.8913 mg
Nutrients

Full nutrient profile

Proximates
Water89.85 g
Nitrogen0.3488 g
Protein2.18 g
Total lipid (fat)0.4494 g
Ash0.7613 g
Carbohydrates
Carbohydrate, by difference6.7593 g
Fiber, total dietary3.139 g
Beta-glucan1.96 g
Minerals
Calcium, Ca0.4325 mg
Iron, Fe0.7388 mg
Magnesium, Mg10.49 mg
Phosphorus, P85.9 mg
Potassium, K375.9 mg
Sodium, Na0.8913 mg
Zinc, Zn0.4978 mg
Copper, Cu0.07302 mg
Manganese, Mn0.156 mg
Selenium, Se0.38 ug
Vitamins and other components
Thiamin0.007875 mg
Riboflavin0.2075 mg
Niacin6.4 mg
Vitamin B-60.1054 mg
Biotin8.07 ug
Vitamin D (D2 + D3), International Units14.8 iu
Vitamin D (D2 + D3)0.37 ug
Vitamin D2 (ergocalciferol)0.37 ug
Vitamin D40.1419 ug
Glutathione9.8 mg
Lipids
Stigmasterol0 mg
Campesterol0 mg
Beta-sitosterol0 mg
Ergosta-7-enol2.314 mg
Ergosta-7,22-dienol0.3313 mg
Ergosta-5,7-dienol13.9 mg
Ergosterol54.7 mg
Beta-sitostanol0 mg
Delta-5-avenasterol0 mg
Delta-7-Stigmastenol0 mg
Amino acids
Tryptophan0.299 g
Threonine0.826 g
Isoleucine0.651 g
Leucine1.084 g
Lysine1.029 g
Methionine0.196 g
Phenylalanine0.671 g
Valine1.286 g
Histidine0.429 g
Other bioactive components
Ergothioneine5.375 mg
Practical guidance

How to choose and store Beech Mushroom

How to choose

Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.

Storage

Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.

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