Home / Nutrition Facts / Beef (Ground, 80% Lean Meat / 20% Fat)

Meat

Beef (Ground, 80% Lean Meat / 20% Fat) Nutrition Facts

Beef (Ground, 80% Lean Meat / 20% Fat) is a meat food whose cut, visible fat, and raw or cooked state strongly affect its composition. It provides protein, monounsaturated fat, potassium, and iron.

Calories243

Protein17.5 g

Carbs0 g

Fat19.4 g

ProteinCarbsFat

Nutrition for 100 g

Calories243 kcal

Protein17.5 g

Total Fat19.4 g

Carbohydrates0 g

Fiber0 g

Total Sugars0 g

Sodium54.94 mg

Nutrients

Full nutrient profile

Proximates

Water62.82 g

Nitrogen2.805 g

Protein17.53125 g

Total lipid (fat)19.44 g

Ash0.8275 g

Carbohydrates

Carbohydrate, by difference0 g

Fiber, total dietary0 g

Sugars, Total0 g

Minerals

Calcium, Ca6.889 mg

Iron, Fe1.965 mg

Magnesium, Mg16.41 mg

Phosphorus, P144.4 mg

Potassium, K273.3 mg

Sodium, Na54.94 mg

Zinc, Zn3.848 mg

Copper, Cu0.0551 mg

Manganese, Mn0 mg

Selenium, Se15 ug

Vitamins and other components

Vitamin B-12, added0 ug

Vitamin B-122.14 ug

Vitamin K (phylloquinone)1.8 ug

Carotene, beta0 ug

Carotene, alpha0 ug

Cryptoxanthin, beta0 ug

Lycopene0 ug

Vitamin C, total ascorbic acid0 mg

Thiamin0.043 mg

Lutein + zeaxanthin0 ug

Niacin4.227 mg

Vitamin B-60.323 mg

Choline, total56.4 mg

Folic acid0 ug

Riboflavin0.151 mg

Pantothenic acid0.498 mg

Betaine8.2 mg

Vitamin D (D2 + D3)0.1 ug

Vitamin A, IU14 iu

Retinol4 ug

Vitamin A, RAE4 ug

Vitamin E (alpha-tocopherol)0.17 mg

Vitamin D (D2 + D3), International Units3 iu

Vitamin D3 (cholecalciferol)0.1 ug

Vitamin E, added0 mg

Folate, total7 ug

Folate, food7 ug

Folate, DFE7 ug

Lipids

Fatty acids, total saturated6.845 g

Fatty acids, total monounsaturated7.247 g

Fatty acids, total polyunsaturated0.485 g

Fatty acids, total trans0.7 g

Cholesterol67.74 mg

PUFA 18:3 n-6 c,c,c0.015 g

SFA 10:00 g

PUFA 18:20.42 g

MUFA 20:10.066 g

SFA 12:00.014 g

MUFA 14:10.162 g

MUFA 16:10.724 g

PUFA 18:3 n-3 c,c,c (ALA)0.051 g

MUFA 22:10 g

SFA 4:00 g

SFA 6:00 g

PUFA 18:40 g

PUFA 20:5 n-3 (EPA)0 g

PUFA 22:5 n-3 (DPA)0 g

PUFA 22:6 n-3 (DHA)0 g

MUFA 17:10.164 g

PUFA 20:40.035 g

SFA 14:00.592 g

SFA 17:00.224 g

Fatty acids, total trans-monoenoic1.18 g

SFA 15:00.095 g

TFA 18:1 t1.18 g

SFA 16:04.279 g

SFA 18:02.362 g

SFA 20:00.016 g

PUFA 18:30.065 g

MUFA 18:17.672 g

SFA 8:00 g

Amino acids

Tryptophan0.087 g

Threonine0.665 g

Methionine0.442 g

Phenylalanine0.67 g

Tyrosine0.528 g

Alanine1.076 g

Glutamic acid2.575 g

Glycine1.166 g

Proline0.875 g

Hydroxyproline0.272 g

Isoleucine0.759 g

Lysine1.423 g

Cystine0.177 g

Valine0.844 g

Arginine1.118 g

Histidine0.558 g

Aspartic acid1.547 g

Serine0.688 g

Leucine1.339 g

Other bioactive components

Alcohol, ethyl0 g

Caffeine0 mg

Theobromine0 mg

Practical guidance

How to choose and store Beef (Ground, 80% Lean Meat / 20% Fat)

How to choose

Buy cold, well-sealed packages with no tears; pick them up last and keep them apart from ready-to-eat foods.

Storage

Refrigerate at 40°F (4°C) or below and use within 1–2 days, or freeze.

Related foods

View all

Vegetables

31 kcal

White Button Mushroom

100 g

P 2.9gC 4.1gF 0.4g

Fruits

60 kcal

Pineapple

100 g

P 0.5gC 14.1gF 0.2g

Grains

359 kcal

White Rice

100 g

P 7gC 80.3gF 1g

Vegetables

36 kcal

Kale (Frozen)

100 g

P 2.9gC 5.3gF 1.2g

Vegetables

23 kcal

Peppers (Bell)

100 g

P 0.7gC 4.8gF 0.1g

Vegetables

38 kcal

Onions (Yellow)

100 g

P 0.8gC 8.6gF 0.1g

Vegetables

44 kcal

Onions (Red)

100 g

P 0.9gC 9.9gF 0.1g

Grains

375 kcal

Sorghum Flour

100 g

P 8.3gC 77.4gF 3.6g