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Beef (Tenderloin Steak) Nutrition Facts

Beef (Tenderloin Steak)

Beef (Tenderloin Steak) is a meat food whose cut, visible fat, and raw or cooked state strongly affect its composition. It provides protein, potassium, and iron.

Calories143
Protein21.1 g
Carbs0.2 g
Fat6.5 g
ProteinCarbsFat

Nutrition for 100 g

Calories143 kcal
Protein21.1 g
Total Fat6.5 g
Carbohydrates0.2 g
Fiber0 g
Total SugarsNot reported
Sodium44.85 mg
Nutrients

Full nutrient profile

Proximates
Water71.21 g
Nitrogen3.375 g
Protein21.09375 g
Total lipid (fat)6.456 g
Ash1.06 g
Carbohydrates
Carbohydrate, by difference0.18025 g
Minerals
Calcium, Ca4.089 mg
Iron, Fe2.53 mg
Magnesium, Mg21.98 mg
Phosphorus, P189.7 mg
Potassium, K344.7 mg
Sodium, Na44.85 mg
Zinc, Zn3.225 mg
Copper, Cu0.1046 mg
Manganese, Mn0.004775 mg
Lipids
Cholesterol64.41 mg
Practical guidance

How to choose and store Beef (Tenderloin Steak)

How to choose

Buy cold, well-sealed packages with no tears; pick them up last and keep them apart from ready-to-eat foods.

Storage

Refrigerate at 40°F (4°C) or below and use within 3–5 days, or freeze.

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