GrainsWheat

Bread Flour Nutrition Facts

Bread Flour is a milled grain ingredient used to build doughs and batters; whole-grain, refined, enriched, and unenriched versions differ in composition. It provides protein, dietary fiber, magnesium, and iron.

Calories363

Protein14.3 g

Carbs72.8 g

Fat1.7 g

ProteinCarbsFat

Nutrition for 100 g

Calories363 kcal

Protein14.3 g

Total Fat1.7 g

Carbohydrates72.8 g

Fiber2.4 g

Total Sugars0.31 g

Sodium3 mg

Nutrients

Full nutrient profile

Proximates

Water10.7 g

Nitrogen2.29 g

Protein14.3 g

Total lipid (fat)1.65 g

Ash0.5 g

Carbohydrates

Carbohydrate, by difference72.8 g

Sugars, Total0.31 g

Fiber, total dietary2.4 g

Minerals

Calcium, Ca19 mg

Iron, Fe5.55 mg

Magnesium, Mg35.9 mg

Phosphorus, P124 mg

Potassium, K127 mg

Sodium, Na3 mg

Zinc, Zn1.06 mg

Copper, Cu0.194 mg

Manganese, Mn0.751 mg

Selenium, Se33.3 ug

Molybdenum, Mo36.6 ug

Vitamins and other components

Thiamin0.953 mg

Riboflavin0.436 mg

Niacin6.56 mg

Vitamin B-60.079 mg

Folate, total145 ug

Vitamin D (D2 + D3), International Units0 iu

Tocopherol, delta0 mg

Tocotrienol, gamma0 mg

Tocotrienol, delta0 mg

Folate, food33 ug

Retinol0 ug

Folic acid150 ug

Tocopherol, beta0.2 mg

Tocopherol, gamma1.44 mg

Tocotrienol, alpha0.2 mg

Tocotrienol, beta0 mg

Vitamin E (alpha-tocopherol)0.4 mg

Vitamin K (phylloquinone)0.3 ug

Vitamin E, added0 mg

Vitamin B-12, added0 ug

Vitamin B-120 ug

Vitamin C, total ascorbic acid0 mg

Pantothenic acid0.438 mg

Vitamin A, RAE0 ug

Carotene, beta1 ug

Carotene, alpha0 ug

Vitamin A, IU2 iu

Cryptoxanthin, beta0 ug

Lycopene0 ug

Lutein + zeaxanthin79 ug

Vitamin D (D2 + D3)0 ug

Folate, DFE288 ug

Choline, total10.4 mg

Lipids

SFA 4:00 g

SFA 6:00 g

SFA 10:00 g

PUFA 20:40 g

PUFA 18:40 g

MUFA 20:10 g

MUFA 22:10 g

PUFA 20:5 n-3 (EPA)0 g

PUFA 22:5 n-3 (DPA)0 g

SFA 8:00 g

SFA 12:00 g

PUFA 22:6 n-3 (DHA)0 g

Cholesterol0 mg

Fatty acids, total saturated0.244 g

MUFA 16:10.005 g

SFA 14:00.001 g

SFA 16:00.218 g

SFA 18:00.01 g

MUFA 18:10.135 g

PUFA 18:20.685 g

PUFA 18:30.043 g

Fatty acids, total monounsaturated0.14 g

Fatty acids, total polyunsaturated0.727 g

Amino acids

Tryptophan0.139 g

Threonine0.32 g

Methionine0.21 g

Phenylalanine0.591 g

Tyrosine0.328 g

Alanine0.366 g

Glutamic acid4.198 g

Glycine0.41 g

Proline1.409 g

Isoleucine0.444 g

Leucine0.828 g

Lysine0.231 g

Cystine0.269 g

Valine0.502 g

Arginine0.416 g

Histidine0.254 g

Aspartic acid0.484 g

Serine0.58 g

Other bioactive components

Alcohol, ethyl0 g

Caffeine0 mg

Theobromine0 mg

More about allergens

Contains Wheat as an intrinsic ingredient. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.

Practical guidance