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Chicken Thigh (Boneless) Nutrition Facts

Chicken Thigh (Boneless)

Chicken Thigh (Boneless) is a poultry food whose cut, skin status, and raw or cooked state strongly affect its composition. It provides protein, monounsaturated fat, and potassium.

Calories144
Protein18.6 g
Carbs0 g
Fat7.9 g
ProteinCarbsFat

Nutrition for 100 g

Calories144 kcal
Protein18.6 g
Total Fat7.9 g
Carbohydrates0 g
Fiber0 g
Total SugarsNot reported
Sodium62.33 mg
Nutrients

Full nutrient profile

Proximates
Water72.92 g
Nitrogen2.978 g
Protein18.6125 g
Total lipid (fat)7.916 g
Ash0.9575 g
Carbohydrates
Carbohydrate, by difference0 g
Minerals
Calcium, Ca5.65 mg
Iron, Fe0.6018 mg
Magnesium, Mg21.8 mg
Phosphorus, P178.3 mg
Potassium, K271.8 mg
Sodium, Na62.33 mg
Zinc, Zn1.348 mg
Copper, Cu0.04235 mg
Manganese, Mn0 mg
Lipids
Fatty acids, total saturated1.658 g
Fatty acids, total monounsaturated2.239 g
Fatty acids, total polyunsaturated1.42 g
Fatty acids, total trans0.02375 g
Cholesterol91.66 mg
Practical guidance

How to choose and store Chicken Thigh (Boneless)

How to choose

Buy cold, well-sealed packages with no tears; pick them up last and keep them apart from ready-to-eat foods.

Storage

Refrigerate at 40°F (4°C) or below and use within 1–2 days, or freeze.

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