EggsEgg

Egg (Yolk) Nutrition Facts

Egg (Yolk) is a frozen food whose composition and texture depend on its preparation state before freezing. It provides protein, monounsaturated fat, polyunsaturated fat, and calcium.

Calories296

Protein15.6 g

Carbs0.6 g

Fat25.1 g

ProteinCarbsFat

Nutrition for 100 g

Calories296 kcal

Protein15.6 g

Total Fat25.1 g

Carbohydrates0.6 g

Fiber0 g

Total Sugars0.16 g

Sodium66 mg

Nutrients

Full nutrient profile

Proximates

Water56.1 g

Nitrogen2.49 g

Protein15.6 g

Total lipid (fat)25.1 g

Ash2.65 g

Carbohydrates

Carbohydrate, by difference0.59 g

Sucrose0 g

Maltose0 g

Fructose0 g

Lactose0 g

Galactose0 g

Glucose0.16 g

Sugars, Total0.16 g

Fiber, total dietary0 g

Minerals

Calcium, Ca119 mg

Iron, Fe4.13 mg

Magnesium, Mg11.2 mg

Phosphorus, P443 mg

Potassium, K102 mg

Sodium, Na66 mg

Zinc, Zn2.93 mg

Copper, Cu0 mg

Manganese, Mn0.068 mg

Iodine, I177 ug

Selenium, Se56.4 ug

Vitamins and other components

Vitamin D (D2 + D3), International Units231 iu

Vitamin D (D2 + D3)5.8 ug

Vitamin D2 (ergocalciferol)0 ug

Vitamin D3 (cholecalciferol)5.8 ug

25-hydroxycholecalciferol1.5 ug

Folic acid0 ug

Carotene, alpha36 ug

Cryptoxanthin, beta32 ug

Lycopene0 ug

Vitamin K (phylloquinone)0.7 ug

Vitamin A, RAE422 ug

Folate, DFE151 ug

Lutein + zeaxanthin904 ug

Niacin0.031 mg

Pantothenic acid3.437 mg

Choline, total639.3 mg

Vitamin E (alpha-tocopherol)2.24 mg

Carotene, beta10 ug

Folate, food151 ug

Thiamin0.223 mg

Riboflavin0.563 mg

Folate, total151 ug

Vitamin B-60.412 mg

Vitamin B-121.9 ug

Vitamin C, total ascorbic acid0 mg

Retinol419 ug

Vitamin A, IU1469 iu

Vitamin B-12, added0 ug

Vitamin E, added0 mg

Lipids

Cholesterol1000 mg

SFA 4:00 g

SFA 6:00 g

PUFA 20:30 g

MUFA 17:10 g

MUFA 15:10 g

PUFA 20:5 n-3 (EPA)0 g

SFA 17:00.051 g

Fatty acids, total trans-polyenoic0.029 g

Fatty acids, total monounsaturated9.956 g

Fatty acids, total polyunsaturated4.827 g

SFA 15:00.022 g

TFA 18:1 t0.069 g

TFA 18:2 t,t0.029 g

PUFA 20:2 n-6 c,c0.047 g

PUFA 18:3 n-6 c,c,c0.031 g

SFA 16:06.211 g

SFA 18:02.249 g

SFA 20:00 g

MUFA 18:19.331 g

PUFA 18:24.009 g

PUFA 18:30.124 g

PUFA 20:40.49 g

PUFA 18:40 g

MUFA 20:10.058 g

PUFA 22:5 n-3 (DPA)0.022 g

SFA 14:00.083 g

PUFA 22:6 n-3 (DHA)0.135 g

MUFA 14:10.022 g

MUFA 16:10.545 g

Fatty acids, total trans0.098 g

Fatty acids, total saturated8.615 g

PUFA 18:3 n-3 c,c,c (ALA)0.093 g

PUFA 18:3i0 g

Fatty acids, total trans-monoenoic0.069 g

MUFA 18:1 c9.261 g

PUFA 18:2 n-6 c,c3.98 g

SFA 8:00 g

SFA 12:00 g

SFA 22:00 g

SFA 24:00 g

SFA 10:00 g

MUFA 22:10 g

Amino acids

Isoleucine0.78 g

Leucine1.351 g

Lysine1.182 g

Cystine0.274 g

Valine0.908 g

Arginine1.091 g

Histidine0.399 g

Aspartic acid1.503 g

Serine1.301 g

Tryptophan0.223 g

Threonine0.706 g

Methionine0.375 g

Phenylalanine0.689 g

Tyrosine0.682 g

Alanine0.811 g

Glutamic acid1.942 g

Glycine0.476 g

Proline0.615 g

Other bioactive components

Caffeine0 mg

Theobromine0 mg

Alcohol, ethyl0 g

More about allergens

Contains Egg as an intrinsic ingredient. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.

Practical guidance