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Grapes (Red) Nutrition Facts

Grapes (Red)

Grapes (Red) are a fruit whose variety, ripeness, edible portion, and preparation state affect its composition. They provide potassium.

Calories86
Protein0.9 g
Carbs20.2 g
Fat0.2 g
ProteinCarbsFat

Nutrition for 100 g

Calories86 kcal
Protein0.9 g
Total Fat0.2 g
Carbohydrates20.2 g
Fiber0 g
Total Sugars17.341 g
Sodium6.999 mg
Nutrients

Full nutrient profile

Proximates
Water78.19 g
Nitrogen0.1463 g
Protein0.914375 g
Total lipid (fat)0.1638 g
Ash0.535 g
Carbohydrates
Carbohydrate, by difference20.196825 g
Sugars, Total17.341 g
Sucrose0 g
Glucose8.174 g
Fructose9.167 g
Lactose0 g
Maltose0 g
Galactose0 g
Minerals
Calcium, Ca10.17 mg
Iron, Fe0.1615 mg
Magnesium, Mg8.556 mg
Phosphorus, P24.86 mg
Potassium, K229.4 mg
Sodium, Na6.999 mg
Zinc, Zn0.03603 mg
Copper, Cu0.08081 mg
Manganese, Mn0.09758 mg
Vitamins and other components
Vitamin C, total ascorbic acid3.308 mg
Biotin0.1222 ug
Practical guidance

How to choose and store Grapes (Red)

How to choose

Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.

Storage

Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.

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