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Hass Avocado Nutrition Facts

Hass Avocado

Hass Avocado is a fruit whose variety, ripeness, edible portion, and preparation state affect its composition. It provides potassium and magnesium.

Calories223
Protein1.8 g
Carbs8.3 g
Fat20.3 g
ProteinCarbsFat

Nutrition for 100 g

Calories223 kcal
Protein1.8 g
Total Fat20.3 g
Carbohydrates8.3 g
Fiber0 g
Total SugarsNot reported
Sodium0 mg
Nutrients

Full nutrient profile

Proximates
Water67 g
Nitrogen0.29 g
Protein1.8125 g
Total lipid (fat)20.31 g
Ash2.554 g
Carbohydrates
Carbohydrate, by difference8.3235 g
Minerals
Calcium, Ca14.46 mg
Iron, Fe0.6133 mg
Magnesium, Mg32.8 mg
Phosphorus, P42.38 mg
Potassium, K576.4 mg
Sodium, Na0 mg
Zinc, Zn0.4596 mg
Copper, Cu0.2849 mg
Manganese, Mn0.1966 mg
Vitamins and other components
Vitamin C, total ascorbic acid0 mg
Vitamin B-60.1674 mg
Folate, total128.7 ug
Practical guidance

How to choose and store Hass Avocado

How to choose

Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.

Storage

Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.

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