Legumes

Hummus Nutrition Facts

Plain hummus combines plant protein, fiber, and slow-digesting carbohydrate from chickpeas with unsaturated fat from tahini and olive oil. For a straightforward product, choose the shortest recognizable ingredient list: chickpeas, tahini, olive oil, lemon juice, garlic, salt, and simple spices. Avoid products where starches, gums, sugar, flavorings, or several unfamiliar additives replace the core ingredients. Refrigerate after opening, keep the container tightly closed, and follow the package's use-by guidance.

Calories229

Protein7.4 g

Carbs14.9 g

Fat17.1 g

ProteinCarbsFat

Nutrition for 100 g

Calories229 kcal

Protein7.4 g

Total Fat17.1 g

Carbohydrates14.9 g

Fiber5.4 g

Total Sugars0.34 g

Sodium438 mg

Nutrients

Full nutrient profile

Proximates

Water58.7 g

Nitrogen1.18 g

Protein7.35 g

Total lipid (fat)17.1 g

Total fat (NLEA)16.1 g

Ash1.97 g

Carbohydrates

Carbohydrate, by difference14.9 g

Carbohydrate, by summation13.9 g

Fiber, total dietary5.4 g

Sugars, Total0.34 g

Sucrose0.18 g

Glucose0 g

Fructose0.15 g

Lactose0 g

Maltose0 g

Galactose0 g

Starch8.12 g

Sugars, Total0.62 g

Minerals

Calcium, Ca41 mg

Iron, Fe2.41 mg

Magnesium, Mg71.1 mg

Phosphorus, P166 mg

Potassium, K289 mg

Sodium, Na438 mg

Zinc, Zn1.38 mg

Copper, Cu0.348 mg

Manganese, Mn1.06 mg

Selenium, Se16.2 ug

Vitamins and other components

Vitamin C, total ascorbic acid0 mg

Thiamin0.15 mg

Riboflavin0.115 mg

Niacin0.948 mg

Pantothenic acid0.318 mg

Vitamin B-60.143 mg

Folate, total36 ug

Choline, total46.6 mg

Choline, free22.3 mg

Choline, from phosphocholine23 mg

Choline, from phosphotidyl choline0.2 mg

Choline, from glycerophosphocholine1.1 mg

Choline, from sphingomyelin0 mg

Betaine0.2 mg

Vitamin A, RAE1 ug

Carotene, beta12 ug

Carotene, alpha0 ug

Cryptoxanthin, beta3 ug

Lycopene0 ug

Lutein + zeaxanthin258 ug

Vitamin E (alpha-tocopherol)1.74 mg

Tocopherol, beta0.31 mg

Tocopherol, gamma9.47 mg

Tocopherol, delta1.3 mg

Tocotrienol, alpha0 mg

Tocotrienol, beta0 mg

Tocotrienol, gamma0 mg

Tocotrienol, delta0 mg

Vitamin K (phylloquinone)17.2 ug

Vitamin K (Dihydrophylloquinone)0 ug

Vitamin K (Menaquinone-4)0 ug

Folic acid0 ug

Vitamin D (D2 + D3), International Units0 iu

Vitamin D (D2 + D3)0 ug

Vitamin B-120 ug

Folate, food48 ug

Vitamin B-12, added0 ug

Vitamin A, IU23 iu

Retinol0 ug

Folate, DFE48 ug

Vitamin E, added0 mg

Lipids

Fatty acids, total saturated2.22 g

SFA 4:00 g

SFA 6:00 g

SFA 8:00 g

SFA 10:00 g

SFA 11:00 g

SFA 12:00 g

SFA 14:00.009 g

SFA 15:00.004 g

SFA 16:01.41 g

SFA 17:00.01 g

SFA 18:00.634 g

SFA 20:00.079 g

SFA 22:00.044 g

SFA 24:00.027 g

Fatty acids, total monounsaturated6.37 g

MUFA 14:1 c0 g

MUFA 15:10 g

MUFA 16:1 c0.021 g

MUFA 17:10.007 g

MUFA 17:1 c0.007 g

MUFA 18:1 c6.25 g

MUFA 20:1 c0.084 g

MUFA 22:1 c0.001 g

MUFA 22:1 n-90.001 g

MUFA 24:1 c0.005 g

Fatty acids, total polyunsaturated7.48 g

PUFA 18:2 c6.81 g

PUFA 18:2 n-6 c,c6.81 g

PUFA 18:2 CLAs0.002 g

PUFA 18:3 c0.656 g

PUFA 18:3 n-3 c,c,c (ALA)0.637 g

PUFA 18:3 n-6 c,c,c0.02 g

PUFA 18:40 g

PUFA 20:2 c0.005 g

PUFA 20:2 n-6 c,c0.005 g

PUFA 20:3 c0 g

PUFA 20:3 n-30 g

PUFA 20:3 n-60 g

PUFA 20:3 n-90 g

PUFA 20:40.005 g

PUFA 20:4c0.005 g

PUFA 20:5c0 g

PUFA 20:5 n-3 (EPA)0 g

PUFA 22:20 g

PUFA 22:5 c0 g

PUFA 22:40 g

PUFA 22:5 n-3 (DPA)0 g

PUFA 22:6 c0 g

PUFA 22:6 n-3 (DHA)0 g

Fatty acids, total trans0.018 g

Fatty acids, total trans-monoenoic0.006 g

TFA 16:1 t0 g

TFA 18:1 t0.006 g

TFA 22:1 t0 g

Fatty acids, total trans-dienoic0.012 g

TFA 18:2 t not further defined0.012 g

Fatty acids, total trans-polyenoic0 g

TFA 18:3 t0 g

Cholesterol0 mg

MUFA 14:10 g

MUFA 16:10.017 g

PUFA 18:3i0 g

MUFA 18:15.258 g

PUFA 18:28.077 g

PUFA 18:30.725 g

MUFA 20:10.055 g

MUFA 22:10 g

PUFA 20:30 g

Other bioactive components

Alcohol, ethyl0 g

Caffeine0 mg

Theobromine0 mg

Practical guidance

How to choose and store Hummus

How to choose

Buy it cold, within the date on the label, in intact packaging.

Storage

Keep refrigerated at 40°F (4°C) or below and follow the date on the package. After opening, keep refrigerated and follow the current package instructions.