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Kiwifruit (Kiwi) Nutrition Facts

Kiwifruit (Kiwi)

Kiwifruit (Kiwi) is a fruit whose variety, ripeness, edible portion, and preparation state affect its composition. It provides dietary fiber, potassium, and vitamin C.

Calories65
Protein1 g
Carbs13.8 g
Fat0.6 g
ProteinCarbsFat

Nutrition for 100 g

Calories65 kcal
Protein1 g
Total Fat0.6 g
Carbohydrates13.8 g
Fiber2.1 g
Total Sugars8.5568 g
Sodium2.275 mg
Nutrients

Full nutrient profile

Proximates
Water83.83 g
Nitrogen0.1613 g
Protein1.008125 g
Total lipid (fat)0.64 g
Ash0.7038 g
Carbohydrates
Carbohydrate, by difference13.818075 g
Fiber, total dietary2.129 g
Sugars, Total8.5568 g
Sucrose0.8138 g
Glucose3.455 g
Fructose4.288 g
Lactose0 g
Maltose0 g
Minerals
Calcium, Ca24.38 mg
Iron, Fe0.03663 mg
Magnesium, Mg14.79 mg
Phosphorus, P27.61 mg
Potassium, K301.5 mg
Sodium, Na2.275 mg
Zinc, Zn0.4547 mg
Copper, Cu0.1283 mg
Manganese, Mn0.0683 mg
Vitamins and other components
Vitamin C, total ascorbic acid58.78 mg
Folate, total32.85 ug
Practical guidance

How to choose and store Kiwifruit (Kiwi)

How to choose

Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.

Storage

Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.

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