Fish and SeafoodShellfish

Lobster Nutrition Facts

Lobster is a frozen food whose composition and texture depend on its preparation state before freezing. It provides protein, potassium, magnesium, and vitamin B12.

Calories59

Protein13 g

Carbs0.9 g

Fat0.4 g

ProteinCarbsFat

Nutrition for 100 g

Calories59 kcal

Protein13 g

Total Fat0.4 g

Carbohydrates0.9 g

Fiber0 g

Total SugarsNot reported

Sodium508.8 mg

Nutrients

Full nutrient profile

Proximates

Water83.69 g

Nitrogen2.079 g

Protein12.99375 g

Total lipid (fat)0.3667 g

Ash2.064 g

Carbohydrates

Carbohydrate, by difference0.88555 g

Minerals

Calcium, Ca71.64 mg

Iron, Fe0.1728 mg

Magnesium, Mg39.04 mg

Phosphorus, P174.7 mg

Potassium, K212.6 mg

Sodium, Na508.8 mg

Zinc, Zn1.536 mg

Copper, Cu0.2427 mg

Manganese, Mn0.06356 mg

Selenium, Se63.13 ug

Vitamins and other components

Vitamin B-120.995 ug

More about allergens

Contains Crustacean shellfish as an intrinsic ingredient. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.

Practical guidance