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Meat

Lunchmeat (Ham) Nutrition Facts

Lunchmeat (Ham) is a meat food whose cut, visible fat, and raw or cooked state strongly affect its composition. It provides protein. Buy it refrigerated with intact packaging, follow the use-by date, and refrigerate promptly; once opened or cooked, use the FDA cold-storage chart rather than relying on smell alone.

Calories107

Protein16.9 g

Carbs0.7 g

Fat4 g

ProteinCarbsFat

Nutrition for 100 g

Calories107 kcal

Protein16.9 g

Total Fat4 g

Carbohydrates0.7 g

Fiber0 g

Total SugarsNot reported

SodiumNot reported

Nutrients

Full nutrient profile

Proximates

Water73.2 g

Ash3.658 g

Carbohydrates

Sucrose0 g

Glucose1.321 g

Fructose0 g

Lactose0 g

Maltose0 g

Vitamins and other components

Riboflavin0.2543 mg

Vitamin B-60.219 mg

Choline, total48.83 mg

Vitamin B-120.2321 ug

Lipids

Fatty acids, total saturated1.462 g

SFA 4:00.002214 g

SFA 5:00 g

SFA 6:00 g

SFA 7:00 g

SFA 8:00.0001429 g

SFA 9:00 g

SFA 10:00.004571 g

SFA 11:00 g

SFA 12:00.003571 g

SFA 14:00.05257 g

SFA 15:00.003286 g

SFA 16:00.9238 g

SFA 17:00.009714 g

SFA 18:00.4556 g

SFA 20:00.005929 g

SFA 21:00 g

SFA 22:00.0001429 g

SFA 23:00 g

SFA 24:00 g

Fatty acids, total monounsaturated1.895 g

MUFA 12:10 g

MUFA 14:10.0005714 g

MUFA 15:10 g

MUFA 16:10.1093 g

MUFA 17:10.01514 g

MUFA 18:11.741 g

MUFA 20:10.02964 g

MUFA 22:1 n-90.0001429 g

MUFA 22:1 n-110 g

MUFA 24:1 c0 g

Fatty acids, total polyunsaturated0.6336 g

PUFA 18:20.5126 g

PUFA 18:2 c0.516243 g

PUFA 18:2 CLAs0.003643 g

PUFA 18:30.02021 g

PUFA 18:3 c0.022353 g

PUFA 18:3 n-6 c,c,c0.002143 g

PUFA 18:40 g

PUFA 20:2 c0.01936 g

PUFA 20:3 c0.010572 g

PUFA 20:3 n-30.002143 g

PUFA 20:3 n-60.008429 g

PUFA 20:3 n-90 g

PUFA 22:30 g

PUFA 20:40.05264 g

PUFA 20:5c0.0002143 g

PUFA 22:20 g

PUFA 22:5 c0.004429 g

PUFA 22:40.009714 g

PUFA 22:6 c0.001143 g

Fatty acids, total trans0.01143 g

Fatty acids, total trans-monoenoic0.0088569 g

TFA 14:1 t0 g

TFA 16:1 t0.0001429 g

TFA 18:1 t0.008714 g

TFA 20:1 t0 g

TFA 22:1 t0 g

TFA 18:2 t0.001143 g

TFA 18:3 t0 g

Practical guidance

How to choose and store Lunchmeat (Ham)

How to choose

Buy it cold, within the date on the label; keep it refrigerated on the way home.

Storage

Refrigerate at 40°F (4°C) or below. Unopened packaged lunch meat keeps about 2 weeks; once opened or deli-sliced, use within 3–5 days. Once opened, keep refrigerated and use within 3–5 days.