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Meat

Lunchmeat (Turkey) Nutrition Facts

Lunchmeat (Turkey) is a meat food whose cut, visible fat, and raw or cooked state strongly affect its composition. It provides protein and vitamin B12. Buy it refrigerated with intact packaging, follow the use-by date, and refrigerate promptly; once opened or cooked, use the FDA cold-storage chart rather than relying on smell alone.

Calories106

Protein14.8 g

Carbs2.2 g

Fat3.8 g

ProteinCarbsFat

Nutrition for 100 g

Calories106 kcal

Protein14.8 g

Total Fat3.8 g

Carbohydrates2.2 g

Fiber0 g

Total Sugars0.9866 g

SodiumNot reported

Nutrients

Full nutrient profile

Proximates

Water74.34 g

Ash3.431 g

Carbohydrates

Sugars, Total0.9866 g

Sucrose0.4333 g

Glucose0.5533 g

Fructose0 g

Lactose0 g

Maltose0 g

Vitamins and other components

Riboflavin0.18 mg

Vitamin B-60.203 mg

Choline, total27.63 mg

Vitamin B-120.5558 ug

Lipids

Fatty acids, total saturated1.019 g

SFA 4:00.0009167 g

SFA 5:00 g

SFA 6:00 g

SFA 7:00 g

SFA 8:00.0001667 g

SFA 9:00 g

SFA 10:00.0005 g

SFA 11:00 g

SFA 12:00.003417 g

SFA 14:00.02917 g

SFA 15:00.006417 g

SFA 16:00.7063 g

SFA 17:00.009167 g

SFA 18:00.2589 g

SFA 20:00.003417 g

SFA 21:00.0003333 g

SFA 22:00.0005 g

SFA 23:00 g

SFA 24:00.0003333 g

Fatty acids, total monounsaturated1.31 g

MUFA 12:10 g

MUFA 14:10.004667 g

MUFA 15:10 g

MUFA 16:10.1057 g

MUFA 17:10.007583 g

MUFA 18:11.18 g

MUFA 20:10.01308 g

MUFA 22:1 n-90.0003333 g

MUFA 22:1 n-110 g

MUFA 24:1 c0 g

Fatty acids, total polyunsaturated1.408 g

PUFA 18:21.237 g

PUFA 18:2 c1.239167 g

PUFA 18:2 CLAs0.002167 g

PUFA 18:30.07725 g

PUFA 18:3 c0.080333 g

PUFA 18:3 n-6 c,c,c0.003083 g

PUFA 18:40 g

PUFA 20:2 c0.0075 g

PUFA 20:3 c0.0050837 g

PUFA 20:3 n-30.0001667 g

PUFA 20:3 n-60.004917 g

PUFA 20:3 n-90 g

PUFA 22:30.0005 g

PUFA 20:40.057 g

PUFA 20:5c0.0003333 g

PUFA 22:20 g

PUFA 22:5 c0.006083 g

PUFA 22:40.01067 g

PUFA 22:6 c0.003917 g

Fatty acids, total trans0.025 g

Fatty acids, total trans-monoenoic0.0222534 g

TFA 14:1 t0.0001667 g

TFA 16:1 t0.0009167 g

TFA 18:1 t0.02117 g

TFA 20:1 t0 g

TFA 22:1 t0 g

TFA 18:2 t0.003333 g

TFA 18:3 t0 g

Practical guidance

How to choose and store Lunchmeat (Turkey)

How to choose

Buy it cold, within the date on the label; keep it refrigerated on the way home.

Storage

Refrigerate at 40°F (4°C) or below. Unopened packaged lunch meat keeps about 2 weeks; once opened or deli-sliced, use within 3–5 days. Once opened, keep refrigerated and use within 3–5 days.