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Mandarin Nutrition Facts

Mandarin

Mandarin is a fruit whose variety, ripeness, edible portion, and preparation state affect its composition. It provides potassium and vitamin C.

Calories62
Protein1 g
Carbs13.4 g
Fat0.5 g
ProteinCarbsFat

Nutrition for 100 g

Calories62 kcal
Protein1 g
Total Fat0.5 g
Carbohydrates13.4 g
Fiber1.3 g
Total Sugars9.116 g
Sodium0 mg
Nutrients

Full nutrient profile

Proximates
Water84.65 g
Nitrogen0.1663 g
Protein1.039375 g
Total lipid (fat)0.4575 g
Ash0.4313 g
Carbohydrates
Carbohydrate, by difference13.421825 g
Fiber, total dietary1.328 g
Sugars, Total9.116 g
Sucrose5.655 g
Glucose1.523 g
Fructose1.938 g
Lactose0 g
Maltose0 g
Minerals
Calcium, Ca43.96 mg
Iron, Fe0 mg
Magnesium, Mg12.59 mg
Phosphorus, P19.71 mg
Potassium, K167.2 mg
Sodium, Na0 mg
Zinc, Zn0.06869 mg
Copper, Cu0.04271 mg
Manganese, Mn0.05009 mg
Vitamins and other components
Vitamin C, total ascorbic acid21.2 mg
Practical guidance

How to choose and store Mandarin

How to choose

Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.

Storage

Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.

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