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Mango (Tommy Atkins) Nutrition Facts

Mango (Tommy Atkins)

Mango (Tommy Atkins) is a fruit whose variety, ripeness, edible portion, and preparation state affect its composition. It provides potassium and vitamin C.

Calories68
Protein0.6 g
Carbs15.3 g
Fat0.6 g
ProteinCarbsFat

Nutrition for 100 g

Calories68 kcal
Protein0.6 g
Total Fat0.6 g
Carbohydrates15.3 g
Fiber1.8 g
Total Sugars10.698 g
Sodium0 mg
Nutrients

Full nutrient profile

Proximates
Water83.2 g
Nitrogen0.09 g
Protein0.5625 g
Total lipid (fat)0.5725 g
Ash0.4 g
Carbohydrates
Carbohydrate, by difference15.265 g
Fiber, total dietary1.753 g
Sugars, Total10.698 g
Sucrose5.37 g
Glucose1.633 g
Fructose3.695 g
Lactose0 g
Maltose0 g
Minerals
Calcium, Ca12.4 mg
Iron, Fe0 mg
Magnesium, Mg10.26 mg
Phosphorus, P16.45 mg
Potassium, K165 mg
Sodium, Na0 mg
Zinc, Zn0.0664 mg
Copper, Cu0.0907 mg
Manganese, Mn0.1061 mg
Vitamins and other components
Vitamin C, total ascorbic acid25.5 mg
Vitamin B-60.07138 mg
Biotin0.925 ug
Practical guidance

How to choose and store Mango (Tommy Atkins)

How to choose

Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.

Storage

Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.

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