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Fruits

Melons (Honeydew) Nutrition Facts

Melons (Honeydew) are a fruit whose variety, ripeness, edible portion, and preparation state affect its composition. They provide potassium and vitamin C.

Calories37

Protein0.5 g

Carbs8.1 g

Fat0.2 g

ProteinCarbsFat

Nutrition for 100 g

Calories37 kcal

Protein0.5 g

Total Fat0.2 g

Carbohydrates8.1 g

Fiber0.8 g

Total Sugars7.029 g

Sodium21.15 mg

Nutrients

Full nutrient profile

Proximates

Water90.59 g

Nitrogen0.085 g

Protein0.53125 g

Total lipid (fat)0.2163 g

Ash0.5125 g

Carbohydrates

Carbohydrate, by difference8.14995 g

Sugars, Total7.029 g

Sucrose1.369 g

Glucose2.696 g

Fructose2.964 g

Lactose0 g

Maltose0 g

Galactose0 g

Fiber, total dietary0.8 g

Starch0 g

Sugars, Total8.12 g

Minerals

Calcium, Ca6.579 mg

Iron, Fe0 mg

Magnesium, Mg9.504 mg

Phosphorus, P11.74 mg

Potassium, K208.9 mg

Sodium, Na21.15 mg

Zinc, Zn0.05999 mg

Copper, Cu0.009075 mg

Manganese, Mn0.03545 mg

Selenium, Se0.7 ug

Vitamins and other components

Vitamin C, total ascorbic acid15.73 mg

Biotin0.7125 ug

Folic acid0 ug

Vitamin A, IU50 iu

Cryptoxanthin, beta0 ug

Lycopene0 ug

Tocopherol, delta0 mg

Tocotrienol, gamma0 mg

Tocotrienol, delta0 mg

Thiamin0.038 mg

Riboflavin0.012 mg

Folate, total19 ug

Vitamin A, RAE3 ug

Carotene, beta30 ug

Carotene, alpha0 ug

Vitamin K (Dihydrophylloquinone)0 ug

Vitamin K (phylloquinone)2.9 ug

Vitamin E (alpha-tocopherol)0.02 mg

Lutein + zeaxanthin27 ug

Tocopherol, beta0 mg

Tocopherol, gamma0.03 mg

Tocotrienol, alpha0 mg

Tocotrienol, beta0 mg

Niacin0.418 mg

Pantothenic acid0.155 mg

Vitamin B-60.088 mg

Folate, food19 ug

Choline, total7.6 mg

Folate, DFE19 ug

Vitamin D (D2 + D3), International Units0 iu

Retinol0 ug

Vitamin B-120 ug

Vitamin B-12, added0 ug

Vitamin E, added0 mg

Vitamin D (D2 + D3)0 ug

Lipids

Fatty acids, total saturated0.038 g

SFA 8:00 g

SFA 12:00.002 g

SFA 14:00.002 g

PUFA 22:6 n-3 (DHA)0 g

MUFA 16:10 g

PUFA 20:5 n-3 (EPA)0 g

PUFA 22:5 n-3 (DPA)0 g

SFA 4:00 g

SFA 6:00 g

SFA 10:00 g

SFA 16:00.032 g

SFA 18:00.003 g

MUFA 18:10.003 g

PUFA 18:20.026 g

PUFA 18:30.033 g

PUFA 20:40 g

PUFA 18:40 g

MUFA 20:10 g

MUFA 22:10 g

Fatty acids, total monounsaturated0.003 g

Fatty acids, total polyunsaturated0.059 g

Fatty acids, total trans0 g

Cholesterol0 mg

Amino acids

Tryptophan0.005 g

Threonine0.013 g

Methionine0.005 g

Phenylalanine0.015 g

Tyrosine0.01 g

Alanine0.044 g

Glutamic acid0.153 g

Glycine0.016 g

Proline0.012 g

Isoleucine0.013 g

Leucine0.016 g

Lysine0.018 g

Cystine0.005 g

Valine0.018 g

Arginine0.014 g

Histidine0.005 g

Aspartic acid0.088 g

Serine0.023 g

Other bioactive components

Caffeine0 mg

Theobromine0 mg

Alcohol, ethyl0 g

Practical guidance

How to choose and store Melons (Honeydew)

How to choose

Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.

Storage

Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.

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