Grains

Millet Nutrition Facts

Millet is a grain food whose nutrient profile depends on whether the kernel is whole, pearled, refined, or milled. It provides protein, dietary fiber, polyunsaturated fat, and potassium.

Calories376

Protein10 g

Carbs74.4 g

Fat4.2 g

ProteinCarbsFat

Nutrition for 100 g

Calories376 kcal

Protein10 g

Total Fat4.2 g

Carbohydrates74.4 g

Fiber2.6 g

Total SugarsNot reported

Sodium0 mg

Nutrients

Full nutrient profile

Proximates

Water10.21 g

Nitrogen1.719 g

Protein10.02177 g

Total lipid (fat)4.194 g

Ash1.128 g

Carbohydrates

Carbohydrate, by difference74.44623 g

Fiber, total dietary2.619 g

Total dietary fiber (AOAC 2011.25)3.326 g

High Molecular Weight Dietary Fiber (HMWDF)2.729 g

Low Molecular Weight Dietary Fiber (LMWDF)0 g

Beta-glucan0 g

Starch67.06 g

Minerals

Calcium, Ca9.105 mg

Iron, Fe2.534 mg

Magnesium, Mg105.5 mg

Phosphorus, P257.9 mg

Potassium, K214.1 mg

Sodium, Na0 mg

Zinc, Zn2.258 mg

Copper, Cu0.4883 mg

Manganese, Mn0.9239 mg

Selenium, Se23.1 ug

Molybdenum, Mo29.54 ug

Vitamins and other components

Thiamin0.4113 mg

Riboflavin0.1363 mg

Niacin4.86 mg

Vitamin B-60.1918 mg

Biotin11.43 ug

Folic acid0 ug

Folate, DFE85 ug

Vitamin K (phylloquinone)0.9 ug

Vitamin D (D2 + D3), International Units0 iu

Retinol0 ug

Vitamin A, RAE0 ug

Pantothenic acid0.848 mg

Vitamin E (alpha-tocopherol)0.05 mg

Folate, food85 ug

Vitamin A, IU0 iu

Vitamin C, total ascorbic acid0 mg

Folate, total85 ug

Vitamin B-120 ug

Vitamin D (D2 + D3)0 ug

Lipids

SFA 16:00.528 g

SFA 18:00.154 g

MUFA 18:10.739 g

PUFA 18:22.015 g

PUFA 18:30.118 g

MUFA 20:10.02 g

Fatty acids, total monounsaturated0.773 g

Fatty acids, total polyunsaturated2.134 g

Cholesterol0 mg

Fatty acids, total saturated0.723 g

SFA 12:00.003 g

MUFA 16:10.014 g

Amino acids

Isoleucine0.465 g

Leucine1.4 g

Lysine0.212 g

Cystine0.212 g

Valine0.578 g

Arginine0.382 g

Histidine0.236 g

Aspartic acid0.726 g

Serine0.644 g

Tryptophan0.119 g

Threonine0.353 g

Methionine0.221 g

Phenylalanine0.58 g

Tyrosine0.34 g

Alanine0.986 g

Glutamic acid2.396 g

Glycine0.287 g

Proline0.877 g

Practical guidance

How to choose and store Millet

How to choose

Choose well-sealed packages with no moisture, clumping, or off smell.

Storage

Store in a cool, dry place in an airtight container; follow the package date.

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