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Pasta (Dry, Whole Grain) Nutrition Facts

Pasta (Dry, Whole Grain)

Pasta (Dry, Whole Grain) is a dried food with much of its original water removed, which concentrates its flavor and nutrients. It provides protein, potassium, magnesium, and iron.

Calories371
Protein13 g
Carbs74.7 g
Fat1.5 g
ProteinCarbsFat

Nutrition for 100 g

Calories371 kcal
Protein13 g
Total Fat1.5 g
Carbohydrates74.7 g
Fiber0 g
Total SugarsNot reported
Sodium4.583 mg
Nutrients

Full nutrient profile

Proximates
Water7.558 g
Ash1.701 g
Minerals
Calcium, Ca28.3 mg
Iron, Fe4.523 mg
Magnesium, Mg120.1 mg
Phosphorus, P353 mg
Potassium, K426.7 mg
Sodium, Na4.583 mg
Zinc, Zn2.95 mg
Copper, Cu0.4587 mg
Manganese, Mn2.737 mg
Vitamins and other components
Thiamin0.5967 mg
Riboflavin0.29 mg
Niacin12.63 mg
Biotin6.7 ug
Folate, total124 ug
More about allergens

Contains Wheat as an intrinsic ingredient. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.

Practical guidance

How to choose and store Pasta (Dry, Whole Grain)

How to choose

Choose well-sealed packages with no moisture, clumping, or off smell.

Storage

Store in a cool, dry place in an airtight container; follow the package date.

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