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Pawpaw Nutrition Facts

Pawpaw

Pawpaw is a fruit whose variety, ripeness, edible portion, and preparation state affect its composition. It provides dietary fiber, potassium, and vitamin C.

Calories179
Protein1.2 g
Carbs4.9 g
Fat17.3 g
ProteinCarbsFat

Nutrition for 100 g

Calories179 kcal
Protein1.2 g
Total Fat17.3 g
Carbohydrates4.9 g
Fiber3.3 g
Total Sugars14.12714 g
Sodium0.3514 mg
Nutrients

Full nutrient profile

Proximates
Water76.25 g
Nitrogen0.1843 g
Protein1.151875 g
Ash0.4836 g
Carbohydrates
Fiber, total dietary3.3 g
Sugars, Total14.12714 g
Sucrose9.126 g
Glucose2.684 g
Fructose2.2 g
Lactose0.03571 g
Maltose0.08143 g
Starch1.56 g
Minerals
Calcium, Ca9.91 mg
Iron, Fe0.07471 mg
Magnesium, Mg10.61 mg
Phosphorus, P23.4 mg
Potassium, K220.9 mg
Sodium, Na0.3514 mg
Zinc, Zn0.08486 mg
Copper, Cu0.1051 mg
Manganese, Mn0.04947 mg
Vitamins and other components
Vitamin C, total ascorbic acid27.6 mg
Folate, total116.1 ug
Practical guidance

How to choose and store Pawpaw

How to choose

Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.

Storage

Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.

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