Fruits

Pear Nutrition Facts

Pear is a fruit whose variety, ripeness, edible portion, and preparation state affect its composition. It provides dietary fiber.

Calories64

Protein0.3 g

Carbs14.8 g

Fat0.4 g

ProteinCarbsFat

Nutrition for 100 g

Calories64 kcal

Protein0.3 g

Total Fat0.4 g

Carbohydrates14.8 g

Fiber2.6 g

Total Sugars7.79871 g

Sodium0.3975 mg

Nutrients

Full nutrient profile

Proximates

Water84.27 g

Nitrogen0.05 g

Protein0.3125 g

Total lipid (fat)0.3713 g

Ash0.2788 g

Carbohydrates

Carbohydrate, by difference14.7674 g

Fiber, total dietary2.636 g

Sugars, Total7.79871 g

Sucrose0.05571 g

Glucose1.83 g

Fructose5.913 g

Lactose0 g

Maltose0 g

Sugars, Total9.73 g

Galactose0 g

Minerals

Calcium, Ca9.986 mg

Iron, Fe0 mg

Magnesium, Mg6.494 mg

Phosphorus, P12.3 mg

Potassium, K122.5 mg

Sodium, Na0.3975 mg

Zinc, Zn0.1074 mg

Copper, Cu0.08145 mg

Manganese, Mn0.05434 mg

Selenium, Se0 ug

Vitamins and other components

Vitamin C, total ascorbic acid5.511 mg

Biotin0 ug

Vitamin E (alpha-tocopherol)0.12 mg

Lutein + zeaxanthin46 ug

Niacin0.151 mg

Pantothenic acid0.043 mg

Vitamin B-60.026 mg

Choline, total5.1 mg

Vitamin K (Dihydrophylloquinone)0 ug

Vitamin K (phylloquinone)4.3 ug

Folate, food9 ug

Vitamin A, IU25 iu

Vitamin A, RAE1 ug

Carotene, beta14 ug

Carotene, alpha0 ug

Cryptoxanthin, beta1 ug

Lycopene0 ug

Thiamin0.01 mg

Riboflavin0.022 mg

Folate, total9 ug

Lipids

Fatty acids, total trans0 g

Amino acids

Isoleucine0.013 g

Leucine0.022 g

Lysine0.02 g

Cystine0.002 g

Valine0.02 g

Arginine0.012 g

Histidine0.002 g

Aspartic acid0.124 g

Serine0.018 g

Tryptophan0.002 g

Threonine0.014 g

Methionine0.003 g

Phenylalanine0.013 g

Tyrosine0.002 g

Alanine0.016 g

Glutamic acid0.036 g

Glycine0.015 g

Proline0.025 g

Practical guidance

How to choose and store Pear

How to choose

Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.

Storage

Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.

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