Home / Nutrition Facts / Peppers (Jalapeno)

Vegetables

Peppers (Jalapeno) Nutrition Facts

Peppers (Jalapeno) are a vegetable whose variety, edible portion, and raw or cooked state affect its composition. They provide potassium and vitamin C.

Calories24

Protein0.6 g

Carbs5.1 g

Fat0.1 g

ProteinCarbsFat

Nutrition for 100 g

Calories24 kcal

Protein0.6 g

Total Fat0.1 g

Carbohydrates5.1 g

Fiber1.7 g

Total Sugars2.703 g

Sodium0 mg

Nutrients

Full nutrient profile

Proximates

Water93.8 g

Nitrogen0.09938 g

Protein0.621125 g

Total lipid (fat)0.1488 g

Ash0.3544 g

Carbohydrates

Carbohydrate, by difference5.075675 g

Fiber, total dietary1.725 g

Sugars, Total2.703 g

Sucrose0 g

Glucose1.129 g

Fructose1.574 g

Lactose0 g

Maltose0 g

Minerals

Calcium, Ca10.1 mg

Iron, Fe0.03763 mg

Magnesium, Mg8.946 mg

Phosphorus, P19.07 mg

Potassium, K166.9 mg

Sodium, Na0 mg

Zinc, Zn0.09438 mg

Copper, Cu0.05054 mg

Manganese, Mn0.07738 mg

Vitamins and other components

Vitamin C, total ascorbic acid89.94 mg

Vitamin B-60.2671 mg

Biotin1.2 ug

Folate, total27.43 ug

Practical guidance

How to choose and store Peppers (Jalapeno)

How to choose

Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.

Storage

Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.

Related foods

View all

Vegetables

31 kcal

White Button Mushroom

100 g

P 2.9gC 4.1gF 0.4g

Fruits

60 kcal

Pineapple

100 g

P 0.5gC 14.1gF 0.2g

Grains

359 kcal

White Rice

100 g

P 7gC 80.3gF 1g

Vegetables

36 kcal

Kale (Frozen)

100 g

P 2.9gC 5.3gF 1.2g

Vegetables

23 kcal

Peppers (Bell)

100 g

P 0.7gC 4.8gF 0.1g

Vegetables

38 kcal

Onions (Yellow)

100 g

P 0.8gC 8.6gF 0.1g

Vegetables

44 kcal

Onions (Red)

100 g

P 0.9gC 9.9gF 0.1g

Grains

375 kcal

Sorghum Flour

100 g

P 8.3gC 77.4gF 3.6g