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Plum Nutrition Facts

Plum

Plum is a fruit whose variety, ripeness, edible portion, and preparation state affect its composition. It provides potassium.

Calories59
Protein0.6 g
Carbs13.5 g
Fat0.3 g
ProteinCarbsFat

Nutrition for 100 g

Calories59 kcal
Protein0.6 g
Total Fat0.3 g
Carbohydrates13.5 g
Fiber1.3 g
Total Sugars7.964 g
Sodium0 mg
Nutrients

Full nutrient profile

Proximates
Water84.94 g
Nitrogen0.0925 g
Protein0.578125 g
Total lipid (fat)0.2825 g
Ash0.7438 g
Carbohydrates
Carbohydrate, by difference13.455575 g
Fiber, total dietary1.346 g
Sugars, Total7.964 g
Sucrose4.455 g
Glucose0 g
Fructose3.509 g
Lactose0 g
Maltose0 g
Minerals
Calcium, Ca4.031 mg
Iron, Fe0 mg
Magnesium, Mg6.615 mg
Phosphorus, P18.63 mg
Potassium, K186.3 mg
Sodium, Na0 mg
Zinc, Zn0.04518 mg
Copper, Cu0.05413 mg
Manganese, Mn0.04039 mg
Vitamins and other components
Vitamin C, total ascorbic acid1.824 mg
Biotin0 ug
Practical guidance

How to choose and store Plum

How to choose

Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.

Storage

Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.

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