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Vegetables

Red Potato Nutrition Facts

Red Potato

Red Potato is a vegetable whose variety, edible portion, and raw or cooked state affect its composition. It provides dietary fiber, potassium, and vitamin C.

Calories76
Protein2.1 g
Carbs16.3 g
Fat0.2 g
ProteinCarbsFat

Nutrition for 100 g

Calories76 kcal
Protein2.1 g
Total Fat0.2 g
Carbohydrates16.3 g
Fiber13.8 g
Total Sugars0.6639 g
Sodium2.856 mg
Nutrients

Full nutrient profile

Proximates
Water80.47 g
Nitrogen0.33 g
Protein2.0625 g
Total lipid (fat)0.2475 g
Ash0.95 g
Carbohydrates
Carbohydrate, by difference16.27 g
Total dietary fiber (AOAC 2011.25)13.79 g
High Molecular Weight Dietary Fiber (HMWDF)12.91 g
Low Molecular Weight Dietary Fiber (LMWDF)0.888 g
Sugars, Total0.6639 g
Sucrose0.2613 g
Glucose0.1838 g
Fructose0.2188 g
Lactose0 g
Maltose0 g
Minerals
Calcium, Ca5.128 mg
Iron, Fe0.3911 mg
Magnesium, Mg23.56 mg
Phosphorus, P55.65 mg
Potassium, K472 mg
Sodium, Na2.856 mg
Zinc, Zn0.3923 mg
Copper, Cu0.09124 mg
Manganese, Mn0.1648 mg
Selenium, Se0 ug
Molybdenum, Mo7.408 ug
Vitamins and other components
Vitamin C, total ascorbic acid21.29 mg
Thiamin0.06625 mg
Niacin1.481 mg
Vitamin B-60.1441 mg
Vitamin K (phylloquinone)1.1 ug
Vitamin K (Dihydrophylloquinone)0 ug
Vitamin K (Menaquinone-4)0 ug
Practical guidance

How to choose and store Red Potato

How to choose

Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.

Storage

Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.

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