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Vegetables

Russet Potato Nutrition Facts

Russet Potato

Russet Potato is a vegetable whose variety, edible portion, and raw or cooked state affect its composition. It provides dietary fiber, potassium, magnesium, and vitamin C.

Calories83
Protein2.3 g
Carbs17.8 g
Fat0.4 g
ProteinCarbsFat

Nutrition for 100 g

Calories83 kcal
Protein2.3 g
Total Fat0.4 g
Carbohydrates17.8 g
Fiber14.9 g
Total Sugars0.5263 g
Sodium2.743 mg
Nutrients

Full nutrient profile

Proximates
Water78.61 g
Nitrogen0.3638 g
Protein2.27375 g
Total lipid (fat)0.36 g
Ash0.985 g
Carbohydrates
Carbohydrate, by difference17.77125 g
Total dietary fiber (AOAC 2011.25)14.93 g
High Molecular Weight Dietary Fiber (HMWDF)13.83 g
Low Molecular Weight Dietary Fiber (LMWDF)1.091 g
Sugars, Total0.5263 g
Sucrose0.0725 g
Glucose0.1613 g
Fructose0.2925 g
Lactose0 g
Maltose0 g
Minerals
Calcium, Ca7.801 mg
Iron, Fe0.3835 mg
Magnesium, Mg25.64 mg
Phosphorus, P55.19 mg
Potassium, K450.1 mg
Sodium, Na2.743 mg
Zinc, Zn0.3781 mg
Copper, Cu0.09118 mg
Manganese, Mn0.152 mg
Selenium, Se0 ug
Molybdenum, Mo4.869 ug
Vitamins and other components
Vitamin C, total ascorbic acid10.9 mg
Thiamin0.07375 mg
Niacin1.501 mg
Vitamin B-60.1573 mg
Vitamin K (phylloquinone)1.5 ug
Vitamin K (Dihydrophylloquinone)0 ug
Vitamin K (Menaquinone-4)0 ug
Practical guidance

How to choose and store Russet Potato

How to choose

Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.

Storage

Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.

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