Prepared Foods

Sauce (Salsa) Nutrition Facts

Sauce (Salsa) is a prepared food whose portion, sodium, fat, and ingredient list are as important as its category name. It provides potassium.

Calories29

Protein1.4 g

Carbs6.7 g

Fat0.2 g

ProteinCarbsFat

Nutrition for 100 g

Calories29 kcal

Protein1.4 g

Total Fat0.2 g

Carbohydrates6.7 g

Fiber1.8 g

Total Sugars3.81 g

Sodium656 mg

Nutrients

Full nutrient profile

Proximates

Water89.3 g

Nitrogen0.23 g

Protein1.44 g

Total lipid (fat)0.19 g

Ash2.3 g

Carbohydrates

Carbohydrate, by difference6.74 g

Carbohydrate, by summation5.66 g

Fiber, total dietary1.8 g

Sugars, Total3.81 g

Sucrose0.2 g

Glucose1.63 g

Fructose1.98 g

Lactose0 g

Maltose0 g

Galactose0 g

Starch0 g

Sugars, Total4.01 g

Minerals

Calcium, Ca28 mg

Iron, Fe0.42 mg

Magnesium, Mg15.2 mg

Phosphorus, P32 mg

Potassium, K258 mg

Sodium, Na656 mg

Zinc, Zn0.2 mg

Copper, Cu0.065 mg

Manganese, Mn0.11 mg

Selenium, Se0.9 ug

Vitamins and other components

Thiamin0.035 mg

Niacin1.12 mg

Pantothenic acid0.202 mg

Vitamin B-60.176 mg

Vitamin A, RAE24 ug

Carotene, beta288 ug

Carotene, alpha0 ug

Cryptoxanthin, beta0 ug

Lycopene6310 ug

Lutein + zeaxanthin211 ug

Vitamin E (alpha-tocopherol)1.22 mg

Tocopherol, beta0.03 mg

Tocopherol, gamma0.14 mg

Tocopherol, delta0 mg

Tocotrienol, alpha0 mg

Tocotrienol, beta0.43 mg

Tocotrienol, gamma0 mg

Tocotrienol, delta0.01 mg

Vitamin K (phylloquinone)4.2 ug

Riboflavin0.032 mg

Vitamin B-120 ug

Retinol0 ug

Vitamin D (D2 + D3), International Units0 iu

Folate, food4 ug

Folate, total4 ug

Vitamin C, total ascorbic acid1.9 mg

Folic acid0 ug

Vitamin A, IU461 iu

Vitamin B-12, added0 ug

Choline, total12.8 mg

Vitamin E, added0 mg

Folate, DFE4 ug

Vitamin D (D2 + D3)0 ug

Lipids

SFA 4:00 g

SFA 6:00 g

SFA 10:00 g

PUFA 20:40 g

PUFA 18:40 g

MUFA 20:10 g

MUFA 22:10 g

PUFA 22:6 n-3 (DHA)0 g

PUFA 20:5 n-3 (EPA)0 g

PUFA 22:5 n-3 (DPA)0 g

Cholesterol0 mg

SFA 8:00 g

SFA 12:00 g

MUFA 16:10 g

SFA 14:00 g

Fatty acids, total saturated0.021 g

Fatty acids, total monounsaturated0.018 g

Fatty acids, total polyunsaturated0.078 g

SFA 16:00.016 g

SFA 18:00.004 g

MUFA 18:10.017 g

PUFA 18:20.074 g

PUFA 18:30.004 g

Other bioactive components

Caffeine0 mg

Theobromine0 mg

Alcohol, ethyl0 g

Practical guidance

How to choose and store Sauce (Salsa)

How to choose

Choose bottles or jars with intact seals, within the date on the label.

Storage

Store unopened as directed on the label. Refrigerate items labeled 'keep refrigerated'. After opening, refrigerate and follow the manufacturer's date and instructions on the package.

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