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Meat

Sausage (Breakfast Sausage) Nutrition Facts

Sausage (Breakfast Sausage) is a meat food whose cut, visible fat, and raw or cooked state strongly affect its composition. It provides protein, monounsaturated fat, potassium, and iron. Buy it refrigerated with intact packaging, follow the use-by date, and refrigerate promptly; once opened or cooked, use the FDA cold-storage chart rather than relying on smell alone.

Calories328

Protein13.3 g

Carbs3.4 g

Fat28.7 g

ProteinCarbsFat

Nutrition for 100 g

Calories328 kcal

Protein13.3 g

Total Fat28.7 g

Carbohydrates3.4 g

Fiber0 g

Total Sugars1 g

Sodium866 mg

Nutrients

Full nutrient profile

Proximates

Water51.7 g

Nitrogen2.13 g

Protein13.3 g

Total lipid (fat)28.7 g

Total fat (NLEA)27.1 g

Ash2.97 g

Carbohydrates

Carbohydrate, by difference3.37 g

Sugars, Total1 g

Sucrose0 g

Glucose1 g

Fructose0 g

Lactose0 g

Maltose0 g

Galactose0 g

Fiber, total dietary0 g

Sugars, Total1 g

Minerals

Calcium, Ca35 mg

Iron, Fe1.55 mg

Magnesium, Mg19.7 mg

Phosphorus, P124 mg

Potassium, K263 mg

Sodium, Na866 mg

Zinc, Zn2.14 mg

Copper, Cu0.075 mg

Manganese, Mn0.174 mg

Selenium, Se11.6 ug

Vitamins and other components

Vitamin C, total ascorbic acid19.2 mg

Thiamin0.054 mg

Riboflavin0.132 mg

Niacin2.43 mg

Pantothenic acid0.322 mg

Vitamin B-60.15 mg

Choline, total38.3 mg

Choline, free2.3 mg

Choline, from phosphocholine27.7 mg

Choline, from phosphotidyl choline0.4 mg

Choline, from glycerophosphocholine1.9 mg

Choline, from sphingomyelin6 mg

Betaine2.8 mg

Vitamin B-121.13 ug

Vitamin A, RAE18 ug

Retinol18 ug

Vitamin E (alpha-tocopherol)0.33 mg

Tocopherol, beta0 mg

Tocopherol, gamma0.14 mg

Tocopherol, delta0 mg

Tocotrienol, alpha0 mg

Tocotrienol, beta0 mg

Tocotrienol, gamma0 mg

Tocotrienol, delta0 mg

Folic acid0 ug

Vitamin D (D2 + D3), International Units3 iu

Vitamin B-12, added0 ug

Vitamin E, added0 mg

Lutein + zeaxanthin0 ug

Folate, DFE7 ug

Vitamin D (D2 + D3)0.1 ug

Lycopene0 ug

Folate, total7 ug

Vitamin K (phylloquinone)2.8 ug

Folate, food7 ug

Cryptoxanthin, beta0 ug

Carotene, beta0 ug

Carotene, alpha0 ug

Vitamin A, IU77 iu

Lipids

Fatty acids, total saturated11.3 g

SFA 4:00.004 g

SFA 6:00 g

SFA 8:00 g

SFA 10:00.002 g

SFA 11:00 g

SFA 12:00.018 g

SFA 14:00.784 g

SFA 15:00.105 g

SFA 16:06.66 g

SFA 17:00.256 g

SFA 18:03.47 g

SFA 20:00.027 g

SFA 22:00.004 g

SFA 24:00.003 g

Fatty acids, total monounsaturated12.7 g

MUFA 14:1 c0.253 g

MUFA 15:10 g

MUFA 16:1 c1.1 g

MUFA 17:10.202 g

MUFA 17:1 c0.202 g

MUFA 18:1 c11 g

MUFA 20:1 c0.112 g

MUFA 22:1 c0.016 g

MUFA 22:1 n-90.016 g

MUFA 24:1 c0.002 g

Fatty acids, total polyunsaturated1.91 g

PUFA 18:2 c1.7 g

PUFA 18:2 n-6 c,c1.57 g

PUFA 18:2 CLAs0.128 g

PUFA 18:3 c0.094 g

PUFA 18:3 n-3 c,c,c (ALA)0.092 g

PUFA 18:3 n-6 c,c,c0.002 g

PUFA 18:40.001 g

PUFA 20:2 c0.033 g

PUFA 20:2 n-6 c,c0.033 g

PUFA 20:3 c0.031 g

PUFA 20:3 n-30.004 g

PUFA 20:3 n-60.028 g

PUFA 20:3 n-90 g

PUFA 20:40.046 g

PUFA 20:4c0.046 g

PUFA 20:5c0 g

PUFA 20:5 n-3 (EPA)0 g

PUFA 22:20 g

PUFA 22:5 c0.009 g

PUFA 22:40.015 g

PUFA 22:5 n-3 (DPA)0.009 g

PUFA 22:6 c0.002 g

PUFA 22:6 n-3 (DHA)0.002 g

Fatty acids, total trans1.18 g

Fatty acids, total trans-monoenoic1.08 g

TFA 16:1 t0.062 g

TFA 18:1 t1.02 g

TFA 22:1 t0 g

Fatty acids, total trans-dienoic0.093 g

TFA 18:2 t not further defined0.093 g

Fatty acids, total trans-polyenoic0.002 g

TFA 18:3 t0.002 g

Cholesterol61 mg

PUFA 20:30.031 g

MUFA 20:10.109 g

MUFA 22:10.023 g

MUFA 18:111.891 g

PUFA 18:21.577 g

PUFA 18:30.09 g

MUFA 14:10.254 g

MUFA 16:11.138 g

PUFA 18:3i0.003 g

Amino acids

Tryptophan0.12 g

Threonine0.5 g

Isoleucine0.46 g

Leucine0.93 g

Lysine0.95 g

Methionine0.26 g

Phenylalanine0.6 g

Tyrosine0.39 g

Valine0.53 g

Arginine0.83 g

Histidine0.35 g

Alanine0.77 g

Aspartic acid1.19 g

Glutamic acid1.89 g

Glycine0.94 g

Proline0.84 g

Serine0.55 g

Hydroxyproline0.29 g

Cysteine0.17 g

Other bioactive components

Alcohol, ethyl0 g

Caffeine0 mg

Theobromine0 mg

Practical guidance

How to choose and store Sausage (Breakfast Sausage)

How to choose

Buy it cold, within the date on the label; keep it refrigerated on the way home.

Storage

Refrigerate at 40°F (4°C) or below. Unopened packaged lunch meat keeps about 2 weeks; once opened or deli-sliced, use within 3–5 days. Once opened, keep refrigerated and use within 3–5 days.