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Squash (Pie Pumpkin) Nutrition Facts

Squash (Pie Pumpkin)

Squash (Pie Pumpkin) is a vegetable whose variety, edible portion, and raw or cooked state affect its composition. It provides dietary fiber, potassium, and vitamin C.

Calories26
Protein0.9 g
Carbs6.5 g
Fat0.1 g
ProteinCarbsFat

Nutrition for 100 g

Calories26 kcal
Protein0.9 g
Total Fat0.1 g
Carbohydrates6.5 g
Fiber2.3 g
Total Sugars4.1353 g
Sodium0.3125 mg
Nutrients

Full nutrient profile

Proximates
Water90.57 g
Nitrogen0.1367 g
Protein0.854375 g
Ash0.9802 g
Carbohydrates
Fiber, total dietary2.3 g
Sugars, Total4.1353 g
Sucrose2.015 g
Glucose1.079 g
Fructose0.9788 g
Lactose0.03125 g
Maltose0.03125 g
Minerals
Calcium, Ca16.36 mg
Iron, Fe0.06325 mg
Magnesium, Mg12.8 mg
Phosphorus, P22.3 mg
Potassium, K472.1 mg
Sodium, Na0.3125 mg
Zinc, Zn0.1387 mg
Copper, Cu0.06246 mg
Manganese, Mn0.04898 mg
Vitamins and other components
Vitamin C, total ascorbic acid10.07 mg
Folate, total30.98 ug
Practical guidance

How to choose and store Squash (Pie Pumpkin)

How to choose

Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.

Storage

Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.

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