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Vegetables

Squash (Summer) Nutrition Facts

Squash (Summer)

Squash (Summer) is a vegetable whose variety, edible portion, and raw or cooked state affect its composition. It provides potassium and vitamin C.

Calories19
Protein1 g
Carbs3.3 g
Fat0.2 g
ProteinCarbsFat

Nutrition for 100 g

Calories19 kcal
Protein1 g
Total Fat0.2 g
Carbohydrates3.3 g
Fiber0.8 g
Total SugarsNot reported
Sodium0 mg
Nutrients

Full nutrient profile

Proximates
Water95.01 g
Nitrogen0.1575 g
Protein0.984375 g
Total lipid (fat)0.205 g
Ash0.54 g
Carbohydrates
Carbohydrate, by difference3.27 g
Fiber, total dietary0.7525 g
Minerals
Calcium, Ca20.85 mg
Iron, Fe0.1945 mg
Magnesium, Mg15.29 mg
Phosphorus, P32.9 mg
Potassium, K225.8 mg
Sodium, Na0 mg
Zinc, Zn0.2605 mg
Copper, Cu0.06384 mg
Manganese, Mn0.1489 mg
Vitamins and other components
Vitamin C, total ascorbic acid15 mg
Folate, total71 ug
5-methyl tetrahydrofolate (5-MTHF)20 ug
Practical guidance

How to choose and store Squash (Summer)

How to choose

Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.

Storage

Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.

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