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Tomato (Puree) Nutrition Facts

Tomato (Puree)

Tomato (Puree) is a canned food whose sodium, added sugar, and drained state depend on the recipe and packing liquid. It provides potassium and vitamin C.

Calories41
Protein1.6 g
Carbs8 g
Fat0.3 g
ProteinCarbsFat

Nutrition for 100 g

Calories41 kcal
Protein1.6 g
Total Fat0.3 g
Carbohydrates8 g
Fiber2 g
Total Sugars4.313 g
Sodium29.36 mg
Nutrients

Full nutrient profile

Proximates
Water89.11 g
Nitrogen0.2525 g
Protein1.578125 g
Total lipid (fat)0.265 g
Ash1.01 g
Carbohydrates
Carbohydrate, by difference8.036875 g
Fiber, total dietary1.971 g
Sugars, Total4.313 g
Sucrose0 g
Glucose2.06 g
Fructose2.253 g
Lactose0 g
Maltose0 g
Minerals
Calcium, Ca17.64 mg
Iron, Fe1.237 mg
Magnesium, Mg19.33 mg
Phosphorus, P34.14 mg
Potassium, K416.4 mg
Sodium, Na29.36 mg
Zinc, Zn0.2084 mg
Copper, Cu0.1227 mg
Manganese, Mn0.1396 mg
Vitamins and other components
Vitamin C, total ascorbic acid10.4 mg
Practical guidance

How to choose and store Tomato (Puree)

How to choose

Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.

Storage

Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.

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