Tomato (Roma) Nutrition Facts
Tomato (Roma) is a vegetable whose variety, edible portion, and raw or cooked state affect its composition. It provides potassium and vitamin C.
Calories22
Protein0.7 g
Carbs3.8 g
Fat0.4 g
ProteinCarbsFat
Nutrition for 100 g
Calories22 kcal
Protein0.7 g
Total Fat0.4 g
Carbohydrates3.8 g
Fiber1 g
Total SugarsNot reported
Sodium0 mg
Full nutrient profile
Proximates
Water94.73 g
Nitrogen0.1113 g
Protein0.695625 g
Total lipid (fat)0.425 g
Ash0.3119 g
Carbohydrates
Carbohydrate, by difference3.837475 g
Fiber, total dietary0.9706 g
Minerals
Calcium, Ca9.963 mg
Iron, Fe0.1031 mg
Magnesium, Mg8.089 mg
Phosphorus, P19.09 mg
Potassium, K192.8 mg
Sodium, Na0 mg
Zinc, Zn0.08245 mg
Copper, Cu0.03198 mg
Manganese, Mn0.0869 mg
Selenium, Se0 ug
Vitamins and other components
Vitamin C, total ascorbic acid17.75 mg
Thiamin0.05575 mg
Riboflavin0 mg
Niacin0.5331 mg
Vitamin B-60.07894 mg
Biotin0.4688 ug
Folate, total9.994 ug
Vitamin A, RAE23.9 ug
Carotene, beta275.5 ug
Carotene, alpha0.875 ug
Carotene, gamma2.125 ug
Cryptoxanthin, beta19.06 ug
Cryptoxanthin, alpha9.625 ug
Lycopene2863 ug
Lutein + zeaxanthin56 ug
cis-Lutein/Zeaxanthin0 ug
Lutein56 ug
Zeaxanthin0 ug
How to choose and store Tomato (Roma)
How to choose
Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.
Storage
Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.
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