Home / Nutrition Facts / Tortilla (Wheat Flour)

Baked GoodsWheat

Tortilla (Wheat Flour) Nutrition Facts

Tortilla (Wheat Flour) is a milled grain ingredient used to build doughs and batters; whole-grain, refined, enriched, and unenriched versions differ in composition. It provides protein, dietary fiber, monounsaturated fat, and polyunsaturated fat.

Calories297

Protein8 g

Carbs49.3 g

Fat7.6 g

ProteinCarbsFat

Nutrition for 100 g

Calories297 kcal

Protein8 g

Total Fat7.6 g

Carbohydrates49.3 g

Fiber2.4 g

Total Sugars2.66 g

Sodium730.5 mg

Nutrients

Full nutrient profile

Proximates

Water31.79 g

Ash2.671 g

Total lipid (fat)7.58 g

Protein8.01 g

Carbohydrates

Carbohydrate, by difference49.27 g

Sucrose0.48 g

Glucose0.09 g

Maltose2.06 g

Sugars, Total2.66 g

Starch40.2 g

Fructose0.03 g

Lactose0 g

Galactose0 g

Fiber, total dietary2.4 g

Minerals

Calcium, Ca137.7 mg

Iron, Fe3.429 mg

Magnesium, Mg19.85 mg

Phosphorus, P226.7 mg

Potassium, K135.6 mg

Sodium, Na730.5 mg

Zinc, Zn0.4969 mg

Copper, Cu0.1033 mg

Manganese, Mn0.4835 mg

Fluoride, F20 ug

Selenium, Se21.9 ug

Vitamins and other components

Thiamin0.4179 mg

Riboflavin0.2286 mg

Niacin5.319 mg

Biotin1.357 ug

Folate, total127.9 ug

Vitamin E (alpha-tocopherol)0.86 mg

Vitamin D (D2 + D3), International Units0 iu

Lutein + zeaxanthin12 ug

Tocopherol, beta0.06 mg

Tocopherol, gamma2.32 mg

Tocotrienol, alpha0.01 mg

Tocotrienol, beta0.05 mg

Pantothenic acid0.283 mg

Vitamin B-60.028 mg

Choline, total6.8 mg

Vitamin K (Menaquinone-4)0 ug

Folic acid100 ug

Folate, DFE188 ug

Betaine45.4 mg

Vitamin E, added0 mg

Vitamin A, IU0 iu

Retinol0 ug

Vitamin A, RAE0 ug

Carotene, beta0 ug

Carotene, alpha0 ug

Vitamin D (D2 + D3)0 ug

Cryptoxanthin, beta0 ug

Lycopene0 ug

Tocopherol, delta0.58 mg

Tocotrienol, gamma0 mg

Tocotrienol, delta0 mg

Vitamin C, total ascorbic acid0 mg

Vitamin B-120 ug

Vitamin K (Dihydrophylloquinone)0 ug

Vitamin K (phylloquinone)4.2 ug

Folate, food19 ug

Vitamin B-12, added0 ug

Lipids

SFA 4:00 g

SFA 6:00 g

SFA 10:00 g

SFA 16:00.735 g

SFA 18:00.445 g

SFA 20:00.023 g

MUFA 18:13.748 g

PUFA 18:21.764 g

PUFA 18:30.387 g

PUFA 20:40 g

PUFA 18:40 g

MUFA 20:10.046 g

MUFA 22:10 g

Fatty acids, total monounsaturated3.801 g

Fatty acids, total polyunsaturated2.152 g

SFA 15:00 g

PUFA 20:2 n-6 c,c0 g

PUFA 20:30 g

Cholesterol0 mg

Fatty acids, total trans0.014 g

Fatty acids, total saturated1.225 g

SFA 8:00 g

SFA 12:00 g

SFA 14:00.014 g

PUFA 22:6 n-3 (DHA)0 g

SFA 22:00.011 g

MUFA 14:10 g

MUFA 16:10.007 g

PUFA 20:5 n-3 (EPA)0 g

PUFA 22:5 n-3 (DPA)0 g

SFA 17:00 g

MUFA 17:10 g

MUFA 15:10 g

Amino acids

Isoleucine0.231 g

Leucine0.459 g

Lysine0.147 g

Cystine0.142 g

Valine0.268 g

Arginine0.27 g

Histidine0.149 g

Aspartic acid0.281 g

Serine0.333 g

Tryptophan0.082 g

Threonine0.182 g

Methionine0.118 g

Phenylalanine0.336 g

Tyrosine0.202 g

Alanine0.215 g

Glutamic acid2.249 g

Glycine0.24 g

Proline0.774 g

Other bioactive components

Caffeine0 mg

Theobromine0 mg

Alcohol, ethyl0 g

More about allergens

Contains Wheat as an intrinsic ingredient. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.

Practical guidance