Turkey (Ground, 93% Lean/ 7% Fat) Nutrition Facts
Turkey (Ground, 93% Lean/ 7% Fat) is a poultry food whose cut, skin status, and raw or cooked state strongly affect its composition. It provides protein, monounsaturated fat, polyunsaturated fat, and potassium.
Calories153
Protein17.3 g
Carbs0 g
Fat9.6 g
ProteinCarbsFat
Nutrition for 100 g
Calories153 kcal
Protein17.3 g
Total Fat9.6 g
Carbohydrates0 g
Fiber0 g
Total Sugars0 g
Sodium80.18 mg
Full nutrient profile
Proximates
Water72.89 g
Nitrogen2.775 g
Protein17.34375 g
Total lipid (fat)9.591 g
Ash0.945 g
Carbohydrates
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals
Calcium, Ca23.63 mg
Iron, Fe1.087 mg
Magnesium, Mg17.3 mg
Phosphorus, P162 mg
Potassium, K246.3 mg
Sodium, Na80.18 mg
Zinc, Zn2.95 mg
Copper, Cu0.07624 mg
Manganese, Mn0.01581 mg
Selenium, Se19 ug
Vitamins and other components
Vitamin A, IU73 iu
Retinol22 ug
Vitamin A, RAE22 ug
Carotene, beta0 ug
Carotene, alpha0 ug
Vitamin D (D2 + D3)0.4 ug
Cryptoxanthin, beta0 ug
Lycopene0 ug
Tocopherol, delta0.02 mg
Tocotrienol, gamma0.04 mg
Tocotrienol, delta0 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0.067 mg
Riboflavin0.185 mg
Folate, total7 ug
Vitamin B-121.2 ug
Folate, food7 ug
Vitamin B-12, added0 ug
Folic acid0 ug
Lutein + zeaxanthin0 ug
Tocopherol, beta0 mg
Tocopherol, gamma0.13 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0 mg
Niacin5.417 mg
Pantothenic acid1 mg
Vitamin B-60.35 mg
Choline, total53 mg
Vitamin E (alpha-tocopherol)0.11 mg
Betaine7.1 mg
Vitamin E, added0 mg
Vitamin K (phylloquinone)0 ug
Vitamin D (D2 + D3), International Units14 iu
Folate, DFE7 ug
Lipids
Fatty acids, total saturated2.264 g
Fatty acids, total monounsaturated2.874 g
Fatty acids, total polyunsaturated2.59 g
Fatty acids, total trans0.081 g
Cholesterol82.26 mg
SFA 8:00.002 g
SFA 12:00.01 g
SFA 14:00.068 g
PUFA 22:6 n-3 (DHA)0.008 g
SFA 22:00.002 g
MUFA 14:10.012 g
MUFA 16:10.271 g
PUFA 20:5 n-3 (EPA)0.005 g
PUFA 22:5 n-3 (DPA)0.01 g
SFA 17:00.02 g
SFA 24:00.001 g
TFA 16:1 t0.006 g
MUFA 24:1 c0.006 g
MUFA 18:1 c2.435 g
PUFA 18:2 n-6 c,c2.185 g
MUFA 22:1 c0.001 g
MUFA 17:10.014 g
Fatty acids, total trans-monoenoic0.079 g
MUFA 15:10 g
PUFA 18:3 n-3 c,c,c (ALA)0.121 g
PUFA 20:3 n-30.002 g
PUFA 18:3i0 g
PUFA 22:40.02 g
SFA 4:00.003 g
SFA 6:00 g
SFA 10:00.004 g
SFA 16:01.477 g
SFA 18:00.566 g
SFA 20:00.007 g
MUFA 18:12.508 g
PUFA 18:22.231 g
PUFA 18:30.127 g
PUFA 20:40.108 g
PUFA 18:40.001 g
MUFA 20:10.029 g
MUFA 22:10.001 g
SFA 15:00.01 g
TFA 18:1 t0.074 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.032 g
PUFA 18:2 CLAs0.013 g
PUFA 20:2 n-6 c,c0.015 g
MUFA 16:1 c0.265 g
PUFA 18:3 n-6 c,c,c0.006 g
PUFA 20:30.011 g
Fatty acids, total trans-polyenoic0.032 g
PUFA 20:4 n-60.01 g
Amino acids
Tryptophan0.213 g
Threonine0.859 g
Methionine0.551 g
Phenylalanine0.729 g
Tyrosine0.663 g
Alanine1.166 g
Glutamic acid2.997 g
Glycine1.024 g
Proline0.828 g
Hydroxyproline0.2 g
Isoleucine0.838 g
Leucine1.545 g
Lysine1.675 g
Cystine0.198 g
Valine0.868 g
Arginine1.359 g
Histidine0.554 g
Aspartic acid1.808 g
Serine0.795 g
Other bioactive components
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
How to choose and store Turkey (Ground, 93% Lean/ 7% Fat)
How to choose
Buy cold, well-sealed packages with no tears; pick them up last and keep them apart from ready-to-eat foods.
Storage
Refrigerate at 40°F (4°C) or below and use within 1–2 days, or freeze.
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